Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you should not exercise. It only implies that there are other activities that are effective along this same line and can enhance weight loss.
Some little change in habits, behavior and lifestyle, can aid weight loss and actually burn calories without exercise. That’s because these help to improve metabolism while increasing the calorie burning rate in the body. Here are a few simple measures to consider for your weight loss regimen.
7 Ways to Burn Calories without Exercise
1. Eat Foods that Burn More Calories
What you eat can burn calories without exercise because the thermic effect of food will increase your metabolic rate. Protein is difficult for the body to digest. And it is above fats and carbohydrates when it comes to the thermic effect and the amount of calories burned. As much as 30% of the calories contained in protein, say a steak, or a chicken breast, or sashimi, can be burned to digest it.
Including foods like unprocessed oatmeal, hot peppers, broccoli, grapefruit, green tea, and fish in your diet can boost metabolism and reduce leptin resistance. People who are obese have high levels of leptin, but the leptin signal isn’t working due to a condition known as leptin resistance. Leptin resistance can cause hunger and reduced energy expenditure, according to Healthline.
Eating fibrous foods is beneficial, too, because studies show that soluble fiber can help you lose fat. Add to that, fibers with a high viscosity have been shown to increase satiety, reduce appetite and cause automatic weight loss. Getting your fiber from whole plant foods is the best and healthiest approach. It is also a natural ways to increase stamina.
2. Snack Healthy
Some people have a harmful snacking habit that contributes to weight gain. It is a good rule of thumb to snack only when you are very hungry and have not had a meal in a few hours. Do not go too long without food, though, as you may ruin your diet by overeating when you get extremely hungry.
Timing is important so plan your snacks. And choose snacks that are dense with low-calorie amounts like vegetables that decrease leptin resistance, or protein that increases the body’s thermic effect and burn calories without exercise. Also avoid snacking while in bed, watching TV, or while working on your computer.
3. Always Eat Breakfast
This is such an effortless way to burn calories without exercise. Our body processes slow down when we are sleeping. And as metabolism slows down during the night, we need to have breakfast in order to boost the metabolic process. This is vital as it works to rev-up metabolism for the day.
4. Drink Green Juices and Lots of Water
One of the reported benefits of green juice is boosting metabolism. And drinking plenty of water helps boost metabolism, too. Plus, these fluids curb appetite and eliminate unplanned snacking. Juices should be freshly prepared for the best and healthiest approach.
5. Get Help from Weight Loss Supplements
Although exercise is always helpful in a weight loss program, some people have physical limitations that hinder physical activity. In this case weight loss supplements can be especially helpful as they do not necessarily need you to work-out in order to hit your weight loss goals.
There are several brands of prescription weight loss medications that can be effective for fast, moderate amounts of weight loss. Discuss with your doctor if weight loss drugs are right for you as there are side effects, and one needs to be aware and cautioned.
6. Avoid Alcohol
Drinking alcohol can prevent you from hitting your weight loss goals. Alcoholic drinks contain too much sugar that leads to weight gain. And alcohol such as beer is a major reason for fatty bellies among men.
7. Find Support
A support group is key as it helps in motivating you towards weight loss. Challenges and successes are shared within these groups and members can compare results to see how far each one has gone. Being in the group also reduces the chances of quitting your diet. Those who are discouraged can gain encouragement to keep trying. Together, group members motivate each other.
Also engage in meal planning with family. Getting family to buy-in to a new healthy way of eating has positive implications to their health. And with support from them, you can avoid getting derailed by tempting foods that they would ordinarily bring into the home. Take this time to work towards modifying behavior and habits with food. Maintaining weight loss implies making every habit a permanent practice in life.
The Final Word: Burn Calories without Exercise
Exercising is useful in weight loss. However, there are several approaches you can opt into without exercise to burn calories. And these 7 ways can be used together to achieve your weight loss goals. Retaining your vision of a slimmer healthier “you” and making good habits part of everyday life are vital if you are to achieve and maintain a healthy weight.
Guest post by Dwayne Austin
Dwayne Austin is a multi-faceted writer and fitness instructor from Indiana. He enjoys blogging on men’s health and encouraging people to live a healthy lifestyle. Connect with Dwayne via Facebook and Twitter.
Living larger than ever,
My Bariatric Life
Content is the opinion of the author and does not constitute or is a replacement for medical advice.