• Cooking
  • Travel
  • Shop

Dizzy

  • Obesity
    • Causes of Obesity
    • Child Obesity
    • Obesity-Related Illnesses
    • Social Issues of Obesity
    • Obesity Treatment
  • Bariatric
    • Improving Health
    • Bariatric Surgery
    • Paying for Surgery
    • Preparing for Surgery
    • Complications
    • Aftercare
    • Bariatric Diet
    • Bariatric Vitamins
    • Bariatric Plastic Surgery
  • Struggles
    • Bad Habits
    • Body Image
    • Events
    • Family
    • Weight Gain
  • Inspiration
    • Weight Loss Education
    • Self Love
    • Self Motivation
    • Bariatric Success Stories
    • Bariatric Support
  • Get Fit
    • Diet Reviews
    • Eating Healthy
    • Getting Active
    • Good Habits
    • Product Reviews
    • Unhealthy Foods
    • Weight Loss
  • BLOG
    • My Bariatric Surgery
    • My Body Lift
    • My Face Lift
    • Living Larger than Ever

How to Boost Metabolism and Lose Weight. Weight Loss is More about Eating Smart than Eating Less.

boost metabolism
Share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on StumbleUpon
StumbleUpon
Pin on Pinterest
Pinterest
Email this to someone
email

Eating the right foods can prevent the metabolic decline that can accompany dieting and slow weight loss. Let’s take a look at foods that boost metabolism and shed light on how the wrong diet actually impedes weight loss.

Worst Dieting Mistake

We know well the formula for weight loss: Weight is lost when more calories are burned than consumed. Armed with this formula, we get started on constructing our leaner, meaner selves. We eat better. We exercise. We burn more calories than we eat. And our weight loss is headed in the right direction. At first. But before you know it…oops… the weight stops falling off.

Low calorie intake can hit the brakes on weight loss. The body can go into starvation mode, a defense that attempts to prevent starvation by making the most of the calories gotten from food and drink. The fat that is stored is protected by using lean tissue or muscle to provide calories, resulting in a loss of muscle. This in turn lowers metabolic rate. The body needs fewer calories and weight loss slows down. Now you get to be hungry and not lose weight, as well.

Read, “Break a Weight Loss Stall”

If this isn’t the plan you signed on for, then you will be pleased to learn that there are solutions.

What about Low Carb Diets?

A study published in the Journal of the American Medical Association (JAMA) showed that eating the right kind of food can prevent the metabolic decline that can accompany dieting. 

Study subjects were divided into three groups. The first was a high-carbohydrate maintenance-diet group. The second a moderate-carbohydrate maintenance group. And the third a low-carbohydrate maintenance-diet group. All of the test subjects had recently lost ten to fifteen percent of their body weight.

The high and low carb diets both had poor outcomes. The high carb had the biggest drop in metabolism and the low carb had increases in the stress hormone cortisol. Both outcomes are associated with poor health and weight gain.

Read, “Bariatric Weight Loss: How to Get it Done!”

The diet with a moderate amount of carbs fared best. The diet consisted of: 40 percent of calories coming from vegetables, fruit, beans, low-fat dairy and wholes grains; another 40 percent of calories coming from olive oil, nuts, fish, avocado and protein; and the final 20 percent of calories coming from beans, fish, poultry, eggs, and lean meats.

In order to boost metabolism it is best to get your carbs from whole fruit, veggies, beans, low-fat dairy and whole grains while avoiding refined foods such as white bread and sugary food, according to the study. 

How to Smartly Boost Metabolism

Dieting is more about eating smart than eating less. Begin, of course, by giving junk food a one-way ticket out of your home! Then replace them with foods that are lower in calories and have enough volume to satisfy hunger. Choose foods that boost metabolism naturally and burn calories without promoting hunger.

Here are some helpful tips:

◦Whole grains and starchy vegetables should be eaten modestly in their least processed form and healthy fats such as nuts, avocados, fish and olive oil belong in your diet, as well.

◦Protein sources will be beans, nuts, eggs, low-fat dairy, fish, poultry and lean meat.

◦Sugary drinks and sweets are to be avoided.

◦Green tea and foods that contain capsaicin such as jalapeño, cayenne, and chili peppers also have been shown to increase metabolism, although the boost they provide is small.

Keep an eye on your total calorie consumption and be active! For additional information, check out these articles by bariatric dietician Elizabeth Anderson:

  • Bariatric Eating: Getting Back on Track
  • Drinking and Eating Do’s and Don’ts


Living larger than ever,
My Bariatric Life

Photo: Women’s Day

Mar 6, 2017My Bariatric Life
Share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Share on StumbleUpon
StumbleUpon
Pin on Pinterest
Pinterest
Email this to someone
email
March 6, 2017 Get Fit, Weight Lossboost metabolism, burn calories, calories, carb, diet, foods that boost metabolism, How to Boost Metabolism and Lose Weight, increase metabolism, lose weight, weight loss972
My Bariatric Life

Cheryl Ann Borne, writing as My Bariatric Life, is an obesity health activist and Paleo, Keto, low-carb recipe developer. She inspires patients with outstanding resources and by sharing her long-term success in defeating obesity and its related illnesses of diabetes, hypertension, depression, asthma, GERD, autoimmune disease and digestive disorder. Today, My Bariatric Life is a size 2 down from a size 24W and living larger than ever!

Dr. Edward Domanskis Bariatric Plastic Surgery video 4You Can Be a Bariatric Surgery Success Story
  You Might Also Like  
 
Find Obesity Help: Where to Begin Today
 
How to Burn Calories without Exercise
 
Diet Review: Try The Gabriel Method Free — Yes, Free!
 Before and After Video 
View All Videos
 Photo Gallery 
View all Photos
 facebook 

This message is only visible to admins.

Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The user has not authorized application 1332798716823516.
Type: OAuthException

My Bariatric Life is feeling sneaky.

2 months ago

My Bariatric Life

I'll let you in on my dirty little secret. I hide the chocolates in the vegetable drawer of the fridge where no one in my family ever goes! bwahahaha #truestory #MyBariatricLife #weightlossjourney #bariatrics ...

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

Ad
 Pinterest 
Tables under the port, a band right outside the pool house, around 6 or 7at night, Have a beautiful time, bring your Bathing suit and dance into the night...Don't forget the strings of lights and the Citronella candles....What a place for a great garden Party.....Color Plays a Part- ELLEDecor.com
A powder room was redone with a swirling red-and-white wallpaper to mirror the pops of red throughout the rest of the house and filled with burnished brass and gilded furniture topped with classical white objects d'arte in bright whites for a subtle contrast. See fine-jewelry designer Elizabeth Locke's full home tour in "A Stunning Estate with Southern Grace and Italian Romance" over on our Style Guide!Warm orange and creamy white bathroom with white countertop. Gorgeous.I like to use the color Red to warm up a room. Red Parrot from Benjamin Moore was perfect for this master bath in an urban townhouse. I particularly liked the contrast with the cool Calacutta marble and the white Empire soaking tub from Waterworks.  Red Parrot is a particular favorite of mine because the claret undertone softens what can be percieved as a strong color.
One of over 3,500 exclusive Benjamin Moore colors.Benjamin Moore Claret
Follow Me on Pinterest More Pins
 Twitter 
Tweets by @MyBariatricLife
Ad
  • About
  • Contact
  • Sponsor Content
  • Contribute Content
  • License Content
  • Speaking
  • Shop
  • Podcast
  • Videos
  • Photo Gallery
  • My Bariatric Life
  • Borne Appétit
  • Borne Voyage
  • Terms of Use
  • Site Map

2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.