Understanding and practicing the gastric bypass pouch rules will help to relax feelings of hunger and keep weight off. Patients will not experience much hunger in the first six months after gastric bypass surgery. Hunger will present as the pouch increases in size.
Gastric Bypass Pouch
Doctors have discovered that the gastric bypass pouch will stretch and grow for as long as two years after weight loss surgery. It has also been discovered that there is no discernible difference in the percentage of weight lost by patients regardless of the size of the pouch.
When feelings of hunger return after the first six months, simple alterations in eating habits cannot only maintain weight loss but can actually promote additional weight loss.
Hunger quickly returns after eating soft foods, soups, and liquids that are high in calories. Solid foods that remain in the pouch longer extend the sensation of feeling full.
Meals that are longer than thirty minutes undermine the purpose of the pouch because more food can then be ingested. It has also been shown that drinking within 30 minutes of a meal will wash out the pouch and hunger will return.
The Pouch Rules
If you follow a few simple pouch rules, maintaining weight loss will become more manageable.
Feeling full between meals helps maintain weight loss. If meals are no longer than five hours apart, excessive hunger and snacking can be avoided. Too much time between meals leads to overeating.
The frequent eating of meals that are larger than one cup will cause weight gain. The ideal bariatric meal consists of finely cut meat and vegetables that are raw or cooked lightly.
Eating too slowly prevents the pouch from expanding enough to cause a feeling of being full. Eating heavier foods in the first year after bariatric surgery increases the time that you feel full. Meals should be eaten within 15 minutes.
Do not drink liquids for 30 minutes before or after a meal. Drinking water outside that window will sate hunger.
Water loading, or drinking as much water as you can in an appropriate timeline before a meal, is another effective practice.
Learn all about the gastric bypass pouch rules, read, “Gastric Bypass Pouch Rules for Dummies.”
Living larger than ever,
My Bariatric Life