Exercises to Tighten Your Body after Weight Loss

Share…FacebookTwitterLinkedinStumbleUponPinterestemail Les Mills fitness programs began in 1968, founded by a four-time Olympian, Les Mills Snr. He opened his first gym in Aukland, New Zealand and started cooking up innovative ways to motivate people to stay fit. He and his teammates soon came up with workouts driven by the sounds of modern music. Les Mills workouts … Continue reading Exercises to Tighten Your Body after Weight Loss