Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy.
While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy throughout your life opens up so many more opportunities than you could possibly imagine. The key is to begin a reasonable exercise and diet regimen that you can maintain for life, and avoid the vicious cycle of weight loss and weight gain from diets that are too strict or exercise programs that are severe.
So, let’s take a look at some of the ways you get a positivity boost into your system and start working towards a healthier tomorrow.
There are two aspects of getting healthy that we are going to look at. The first is exercise and the art of getting fit. Your options here are not limited to one, in fact, you will find that you can open up a whole world of workout routines by removing restrictions that you have placed on yourself. Let’s look at the three areas where exercise most commonly takes places and their pros.
Exercise at a Gym
First of all, it only makes sense to start at the place that you’ve probably already thought of. The words are synonymous with each other, exercise and gym. And for good reason, the gym is a custom built facility aimed at providing you, the paying customer, with all of the equipment and expertise that you could possibly ask for.
Do you know that there are gyms for overweight and obese people?
At the gym you can seek advice from personal trainers or take motivation from your fellow users. Plus, you can explore the different machinery like rowing and classes such as gentle yoga or high intensity training to find your perfect routine.
Exercise at Home
For those of you who find it hard to get to the gym for any reason such as time restraints or low self-esteem then exercising at home is just as good. At home, you can do your exercise plan throughout the day rather than dedicating specific times to travel to the gym.
If you are new to the exercise world, then consider starting yourself off with yoga. There are plenty of yoga beginners guides and it is a good way to build up strength and fitness before moving on to harder routines.
Finally get outdoors and breathe in the world while you workout. You can get running with a fitness tracker like the Polar A370 that my doctor recommends, cycling, or even practicing a circuit course in the park. The great thing about outdoor exercise is that getting in nature is not only great for the body but also for the mind and spirit, too, for an all round body-mind-spirit experience.
Looking after your diet is another vital aspect to keeping fit. There are plenty of people out there offering advice on diets such as Noom, and finding the right one for you is a very personal decision. While many diets promote low “this” or high “that,” for your long-term plan of eating be sure that you are getting carbohydrates, protein, fats, vitamins, minerals and water in your diet, unless you have unusual health conditions that prohibit these.
Any exercise plan you start doing should be complemented by your diet. Make sure you are getting enough energy in your system and adjust calculations appropriately. Exercise burns calories, so if you are watching your caloric intake then you should ensure you are taking into account how many calories you are burning through working out.
Allow your physician, a registered dietician, and a certified personal trainer to be your guides when you begin a new regimen. This will ensure that you start off in the best manner based upon your level of fitness and needs.
Living larger than ever,
My Bariatric Life