If you’re like me, Spring and Summer are a time for day trips, weekend getaways, and week-long vacations. I enjoy travel, but it is often difficult to maintain healthy eating when eating out and find healthy food choices at many of the places I visit. It is not surprising that boardwalks and county fairs have food […]
Body Image and Sexuality Beauty In the Eye of the Beholder Self image is the idea a woman has about her abilities, appearance, and personality. It may or may not be as others actually see us. The Dove Campaign for Real Beauty hired a forensic sketch artist to draw women as they see themselves and […]
Sleep Loss and Obesity Lack of sleep negatively efftects brain functioning, mood, and cognition. It can compromise then immune system, the respiratory system, the digestive system, and the cardiovascular system. It is also known that sleep loss causes weight gain. It seems like we are always in motion and that the day just doesn’t have […]
What is Body Contouring Plastic Surgery? Body contouring plastic surgery after weight loss improves the shape and tone of underlying tissue that supports fat and skin. Add to that, plastic surgery after weight loss removes the excess sagging fat and skin. The most common plastic surgery after weight loss body contouring procedures are listed below. Click on each […]
Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]
I do not know for certain if the United States is a country made of mirrors, but I sometimes suspect it might be. I also suspect that there is no person living in this country who can actually pass by one of these mirrors without taking in his or her reflection — especially the body […]
Do you exhibit the following bad eating habits that cause weight gain after bariatric surgery? If the answer to these questions keeps coming up yes, you may want to hit the reset button. Your eating habits are self-defeating, and that glint you spy from the corner of your eye is your relapse. Do you graze? That is, do […]
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