Maintaining a healthy weight is a great way to improve your overall well-being and boost your self-confidence. If you’ve recently had significant weight loss, then you should certainly feel proud of your achievements. But many people have difficultly with their new body image. If you struggle to accept your body after significant weight loss then […]
Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more. Winter is a tough time to stay in shape. You’re inside […]
Stress-eating is among the most common causes of weight regain after bariatric surgery. Moreover, if it is left untreated, the issue can significantly reduce your quality of life. It’s important, then, to learn about reducing stress after bariatric surgery. “What is more dangerous than death? Mental stress.” – Anusha Waddepelli Vacation and short-term distractions can […]
Weight regain after bariatric surgery is a reality. The numbers aren’t conclusive, but one study found that excess weight loss is at approximately 77% within the first year but drops to 56% after five years. Another study found that only 40% of gastric bypass patients maintained a 30% or more loss after 12 years. Obviously, […]
If you’re like most people, you created a few New Year’s resolutions. And if you’re like most people, despite your good intentions those resolutions have fallen by the wayside. But I’ll bet you aren’t aware that self-talk, your inner dialogue, influences whether or not you achieve your goals. It’s true. Your words have power, even […]
Becoming your own best friend might seem a little bit strange. Why should you work on becoming your own best friend when you have friends, family, maybe even a partner? The truth is many of us dislike, maybe even hate, ourselves because of our morbid obesity. And while the weight loss surgery helps us remove […]
The good news is there are several ways to enjoy the holidays without gaining weight. And we will cover that in depth in this article. First, let’s take a moment to dissect your internal dialogue regarding holiday eating: You’ve been enjoying steady weight loss since your bariatric surgery. But now you’re afraid you won’t be […]
The holidays are upon us! And surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging. Food is everywhere and, of course, most of it is unhealthy. Navigating all of the parties, family functions, and office goodies can feel overwhelming. Most people tend to worry about weight gain this time of year, and […]
Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it! So if you’re like me and feel like you’re doing everything right but still not […]
Home is our sanctuary. Or it should be. In the past I used to get home from the office and de-stress with food. Some folks replace stress eating with alcohol after bariatric surgery. But I love to come home now and know that I will relax and unwind naturally, without turning to food or alcohol. […]
A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound […]
Everyone knows consuming too much sugar is unhealthy. Sugar is linked to many obesity-related illnesses as well as accelerates skin aging and cellular aging. Sugar cravings also play a major role in weight gain, food addiction and binge eating. The body is able to process small amounts of sugar, a simple carbohydrate, and convert it into energy. […]
Are you looking to break a bad habit? Unfortunately, there is no quick fix for getting out of the mindset of need. That’s why to do this, you are going to need to come into it with the mindset of ‘this is what I want, I want to stop.’ It doesn’t matter how big or […]
Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]
Are you sick of high health insurance costs? While you’re much better off with insurance than you are without it, it can still be a financial burden for many people. Here are a few ways in which you can spend less on your health insurance costs. Compare and negotiate health insurance costs Most people don’t […]
Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]
