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Self Motivation 13

March 1, 2019 Inspiration, Self Motivationfear, know yourself, live your best life, love yourself, negative, positive, success, workout, worry

Live Your Best Life Ever, Starting Now

Kids today are always telling each other to ‘live your best life; it’s a saying that seems to have become popular only recently, however, the youth of today have it right, it’s excellent advice, you should be ‘living your best life.’ So to do this, it means you need to live life in the best […]

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April 29, 2018 Family, Inspiration, Self Motivation, Strugglesdivorce after weight-loss surgery, our weight loss journey, weight loss, weight loss journey, Weight Loss Journey One Door Closes Another Opens!, weight loss surgery, Your Weight Loss Journey

Weight Loss Journey: One Door Closes, Another Opens!

As we go through life, things are going to be changing all of the time. We’ll go down so many different paths that will take us on a different journey — among these is our weight loss journey. I think our weight loss journey is as much about endings as it is about new beginnings. And […]

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February 1, 2018 Get Fit, Getting Active, Inspiration, Self Motivationburning calories, Cardiovascular Exercise, exercise, exercising, interval walks, Make Walking Your Everyday Good, walk, Walking, walking apps, walking is good for you, Walking pace, walking trails, workout

Make Walking Your Everyday Good

Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]

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January 18, 2018 Get Fit, Getting Active, Inspiration, Self Motivation3 Ways to Get Fit Naturally in Nature, exercise, garden, gardening, get fit, getting fit, Getting Fit in Nature, guided meditation, hike, hiking, meditate, meditation, my bariatric life

3 Ways to Get Fit Naturally in Nature

When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]

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January 10, 2018 Get Fit, Inspiration, Self Motivation, Weight Losshealthy weight, Keto Diet, lose weight, losing weight, Mastering Mind Over Matter to Lose Weight, MCT Oil, motivation, obesity, weight loss, will power

Mastering Mind Over Matter to Lose Weight

We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of […]

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January 3, 2018 Get Fit, Inspiration, Self Motivation, Weight LossBMI, exercise, fat, Little Known Ways Weight Loss Improves Life, lose weight, losing weight, obese, obesity, overweight, weight, weight loss

Little Known Ways Weight Loss Improves Life

Weight loss makes us look and feel good, but that’s not where the goodness stops! Our weight can affect many areas of our lives, and it can be incredibly surprising to find out how. So, if you’ve been looking for a little more motivation to pick up that workout DVD, or to head to the gym […]

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December 21, 2017 Get Fit, Good Habits, Inspiration, Self Motivation2019 is the Year of Your Health Habits, 2019 New Year's Resolution, drink more water, get active, health, health habit, health habits, healthy habits, New Year, New Year's Resolution

2019 is the Year of Your Health Habits

Your health habits matter. Not only do health habits collectively contribute to the daily way you feel, think and therefore act, but also health habits legitimately increase or decrease your lifespan, and the quality of life you can access. If you find that life has taken on a drab sense of feeling, and you’re desperately looking for […]

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August 5, 2016 Aftercare, Bariatric, Inspiration, Self Motivation10 Easy Steps to Permanent Weight Loss!, bariatric, bariatric surgery, Maintain Weight Loss, Permanent Weight Loss after Bariatric Surgery, weight loss, Weight Loss After Bariatric Surgery

10 Easy Steps to Permanent Weight Loss!

So, you’ve had bariatric surgery and think never again will food be a problem. Right? Well, its not quite that simple. Bariatric surgery is a powerful tool that helps you lose weight, but it is not a cure-all. Permanent weight loss requires more than a bariatric surgery. Permanent weight loss requires that we forever change the […]

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March 28, 2016 Bariatric Success Stories, Inspiration, Self MotivationBarriers to Weight Loss, Barriers to Weight Loss Checklist, emotional Barriers to Weight Loss, overcoming barriers to weight loss, psychological Barriers to Weight Loss

4 Strategies Defeat Barriers to Weight Loss

Bill Streetman lost roughly half his body weight. He credits his success to defining his personal barriers to weight loss and developing “The 4 Strategies” to overcome them. Whether or not you opt for bariatric surgery as Bill did, The 4 Strategies will nonetheless help you to overcome your barriers to weight loss. Learn The […]

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September 21, 2015 BLOG, Inspiration, My Bariatric Surgery, Self Motivationbariatric surgery, cheryl ann borne, child obesity, chubby kid, gastric bypass, Getting Out of Chubby Kid Clothes, inspiration, my bariatric life, obesity, overeaters anonymous, self motivation

Getting Out of My Chubby Kid Clothes

September: As a grade-schooler this month always signaled the start of the school year that was ushered with the purchase of school clothes. While my classmates went shopping at the local hot spot known as “The Mall,” the place to see and be seen, Mom and I would schlep over to the “Chubbies” department at […]

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August 21, 2015 Self Motivationbariatric, inspiration, my bariatric life, obesity, permanent weight loss, self motivation, weight loss, weight loss surgery

Permanent Weight Loss: Yes, You CAN!

Those of us reading this article are all at different points along our “path to self.” Those just beginning to explore weight loss surgery are wondering if we really can manifest our heart’s desire of a thinner healthier body. While the vets, who having manifested those thinner healthier bodies, have newfound desires in other areas […]

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August 21, 2015 Self Motivationbariatric, inspiration, my bariatric life, obesity, permanent weight loss, self motivation, support, weight loss, weight loss surgery

Weight Loss Inspirational Quotes

Weight loss inspirational quotes help us to mentally stay on our journeys. Why this is important is health isn’t just about weight loss, eating right and exercising. It is also about taking care of yourself emotionally and mentally. Wisdom, an attitude adjustment, is needed when we strive to transform our physical bodies. Our “being” consists of […]

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August 18, 2015 BLOG, Inspiration, Living Larger than Ever, Self Motivationbariatric, cheryl ann borne, inspiration, my bariatric life, obesity, permanent weight loss, self love, self motivation, support, weight loss surgery

Life Well-Lived after Weight-Loss Surgery

I’ve led a well-lived life after weight-loss surgery in 2003. Prior to that, when I was morbidly obese, I led a life half-lived. One might say I am making up for lost time. Years ago I came to the realization that my life is the dash between the date I was born and the date I die. […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.