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Weight Loss 47

June 30, 2022 Get Fit, Weight Losscalories, cravings, diet, fitness, food, healthy, lose weight, Low Carbohydrate, metabolism, water, weight loss, weight loss journey

How to Use Your Diet and Fitness Regime for Healthy Weight Loss

Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]

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April 25, 2022 Get Fit, Weight Lossdiet, emotional, exercise, healthy, love, mental, physical, self-care, spiritual, strategies for weight loss, weight loss

7 Self-Care Strategies for Weight Loss

If you think self-care and weight loss exist in different vacuums, then you need to think about it again. It turns out that self-care is one of the most important strategies for weight loss. When you focus on your personal, physical, spiritual, and mental needs it goes a long way in helping you and the […]

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December 3, 2021 Get Fit, Weight Losscalorie, diet, exercises, fat, lose weight, sleep, sleep apnea, weight gain, weight loss, workout

Surprising Ways to Lose Weight While You Sleep

Here are some surprising ways to lose weight while you sleep Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your […]

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June 15, 2021 Get Fit, Weight Losscravings, diet, energy, exercise, healthy weight, keep weight off, protein, Unhealthy Habits, weight loss, weight regain

5 No Fail Ways to Keep Weight Off for Life

So you’ve had weight loss surgery and you’re satisfied with the results. Now it’s time to think about your lifestyle and how to achieve “energy balance”. Energy balance is key to building realistic lifestyle habits that will keep weight off for life. Because, let’s face it: Losing weight after bariatric surgery is easy but keeping […]

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July 17, 2019 Bad Habits, Get Fit, Struggles, Weight Lossbodyfat, Keto Diet, losing weight, low-fat diet, Mindless eating, not losing weight, personal trainer, water, weight gain, weight loss

Not Losing Weight? Read Our Top Reasons Why

Losing weight can be a long and difficult process. Not losing weight is even more difficult. It is frustrating because we feel like we’re giving it our “all” but not seeing the results! I know because I’ve been through it!  So if you’re like me and feel like you’re doing everything right but still not […]

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January 7, 2019 Bariatric, Get Fit, Preparing for, Weight Lossbariatric plastic surgery, bariatric surgery, weight loss, weight loss surgery

Planning Ahead for the Effects of Weight Loss on Your Life

Deciding to make it your mission to lose weight is an important life-changing goal that can help you for the better. However, before you embark on your quest believing only good things will come from your weight loss, it’s actually imperative to consider the ripple effects of what weight loss can mean for your self-image, […]

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November 14, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss EducationAlcohol, calories, eating habits, exercising, lose weight, Snack, Walking, weight, weight loss

4 Simple Ways to Keep Your Weight Down

We all want to have some enjoyment in life, but it’s possible that treating yourself here and there is making you put on a few more pounds than you’d like. Luckily, if your lifestyle is already pretty healthy, but you just want to make a few simple variations in order to keep your weight down, […]

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September 9, 2018 Get Fit, Struggles, Weight Gain, Weight Loss5 Easy Hacks that Jumpstart Weight Loss!, jumpstart weight loss, losing weight, Ways to Jumpstart Weight Loss, weight loss, weight loss plateau, weight loss stall

5 Easy Hacks that Jumpstart Weight Loss!

There are two things that frustrate the heck out of a dieter. And they are that despite sticking to a diet plan, we are not losing weight and stuck on a weight loss plateau, or worse, we are gaining weight! And it’s tempting to give up when we find ourselves in any of these situations. But […]

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September 1, 2018 Get Fit, Inspiration, Self Love, Weight Loss4 Changes for Good Health and Happiness, happiness, happy, health, healthy, love, positivity, relationships, weight loss surgery

4 Changes for Good Health and Happiness in Your Life

Making the right changes for our lives is crucial so that we are truly happy and in good health. Thinking about and acting on what we can do to enhance our lives and improve out well-being is vital, because life is short and we only get one shot at it. So we need to do […]

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July 9, 2018 Bariatric, Bariatric Vitamins, Get Fit, Weight Loss5 Pros and 5 Cons of Amino Acids After Weight Loss, amino acid supplements, amino acids, amino acids after weight loss, building muscle, burning fat, losing weight, weight loss

5 Pros and 5 Cons of Amino Acids After Weight Loss

Amino acids are the basic building blocks of life as they always say. But did you know that amino acids can help one lose weight? It’s true, but of course with all weight loss secrets comes a variety of pros and cons important to keep in mind before jumping on the bandwagon. Let’s see what […]

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June 13, 2018 Diet Reviews, Get Fit, Weight Losshigh protein, high protein diet, High Protein Diet for Weight Loss, high protein diets, weight loss

How to Do a High Protein Diet for Weight Loss

While a high protein diet might have immediate appeal to meat lovers, it is not as simple as stacking on the pork chops, burgers, and ribs. Certainly the carnivore in us will be aroused by the thought of beef, beef, and more beef, but such thoughts can be a bit inflated. Therefore, let’s leash the […]

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June 2, 2018 Get Fit, Getting Active, Weight Losslose weight, losing weight, losing weight with running, Losing Weight with Running for Beginners, running, running for losing weight, running for weight loss, weight loss

Losing Weight with Running, for Beginners

If you are hoping to lose weight, then you will probably need to make sure that you are approaching it from a number of angles. The truth is that losing weight is a struggle for so many of us, in part because it can be hard to grasp how to actually go about it in […]

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May 16, 2018 Get Fit, Inspiration, Weight Loss, Weight Loss Educationboost metabolism, burn calories, calorie burning, diet, exercise, How to Burn Calories without Exercise, metabolic rate, metabolism, weight loss, weight loss goals

How to Burn Calories without Exercise

Research indicates that more than half of the people with weight loss goals use exercise as a means of attaining the success of their goals. Without question exercise is an effective way to lose weight, but there are other means to burn calories without exercise that also aid weight loss. This does not mean you […]

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March 16, 2018 Aftercare, Bariatric, Get Fit, Weight Loss5 Daily Habits to Lose Weight, daily habits to lose weight, diet, drink water, exercise, Habits to Lose Weight, lose weight, mindfulness, permanent weight loss, sleep, weight gain, weight loss

5 Daily Habits to Lose Weight and Feel Your Best!

Some people still don’t understand the vital importance of building lifelong good health habits that contribute to weight loss. Whether we lose weight through bariatric surgery, a supervised weight loss program, weight loss drugs, etc, those are temporary solutions rather than lifelong habits to lose weight. Consider that if we had built habits to lose […]

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January 10, 2018 Get Fit, Inspiration, Self Motivation, Weight Losshealthy weight, Keto Diet, lose weight, losing weight, Mastering Mind Over Matter to Lose Weight, MCT Oil, motivation, obesity, weight loss, will power

Mastering Mind Over Matter to Lose Weight

We all know that there are several factors that affect our ability to maintain a healthy weight. Not all of them are things we can completely control. There have been a lot of studies into the connection between obesity and dementia in recent years. Some have suggested that we might be more at risk of […]

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January 10, 2018 Get Fit, Inspiration, Self Love, Weight Lossacceptance, How to Lose Weight, How to Lose Weight with Love, How to Lose Weight with Love and Acceptance, Lissa Rankin, lose weight, meditation, mindfulness, self love, yoga

How to Lose Weight with Love and Acceptance

Perfection is not achievable or even desirable, and that is OK. In fact, as humans, we are all a work-in-progress and will remain so for the entirety of our lives. We learn. We grow. And we are able to make significant changes — one of which may be to lose weight and improve our health. And no matter […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.