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My Bariatric Life, Get Fit Magazine, get fit articles, get fit, diet reviews, eating healthy, getting active, weight loss good habits, weight loss product reviews, unhealthy foods, weight loss
December 12, 2015 Bariatric Diet, Getting Active, Product Reviewsamino acids, bariatric, Collagen Hydrolysate, Gelatin Collagen, Great Lakes Gelatin, Joint Care, joint degeneration, joint health, joint pain, knee pain, obese, obesity, protein powder, weight loss surgery

Novel Protein Powder for Joint Health

People who were once obese but have since lost weight often have problems exercising owing to joint degeneration caused by carrying excess weight for years. However, I’ve been using a novel protein powder that promotes joint health. My knee pain has gone away and I’m back to running! Another benefit is the high degree of amino […]

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December 12, 2015 Bariatric Diet, Product Reviewsamino acids, bariatric, Garden of Life Raw Fit, protein powder, vegan, vegan protein powder, Vegan Protein Powder for Weight Loss, vegans, vegetarians, weight loss

Vegan Protein Powder for Weight Loss

An excellent diet addition that will help ensure you are meeting your daily demand for protein and essential amino acids is Raw Fit Protein for Weight Loss with Amino Acids from Garden of Life. This tasty vegan protein powder for weight loss with green coffee bean extract and ashwiganda helps reduce cravings, burn fat, and […]

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October 19, 2015 Diet Reviews, Eating Healthy, Unhealthy Foodsgluten-free, gluten-free diet, gluten-free foods, gluten-free is unhealthy, Gluten-free products, grain-free, health-halo effect of gluten-free, healthy diet, unhealthy foods

Gluten-Free is Unhealthy and Expensive

Gluten-Free Popularity According to a recent Mintel report, the gluten-free market is fueled by dieters who seek health benefits. However, respected health professionals will tell you that going gluten-free is unhealthy and not recommended. Gluten is a protein found in wheat, barley, rye, and whole grain foods related to wheat such as bulgur, farro, kamut, spelt, triticale, […]

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October 9, 2015 Weight Lossburn more calories, calories, food, Foods that Burn More Calories, metabolism, protein, thermic effect, Thermic Effect of Food on Metabolism, weight loss

Eating Foods that Burn More Calories 

The thermic effect of food is a term that describes the energy our bodies expend when we ingest food. There are some foods that burn more calories. The thermic effect of foods that burn more calories will differ depending on what a meal consists of: Fat, carbohydrates, and protein are factors that influence the thermic effect […]

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October 8, 2015 Bariatric, Get Fit, Preparing for, Product Reviews, Struggles, Weight GainColleen Cook, permanent weight loss, success habits of weight loss surgery, Success Habits of Weight Loss Surgery Patients, weight loss surgery, weight loss surgery patients

Success Habits of Weight Loss Surgery Patients

Prior to my gastric bypass, I read, The Success Habits of Weight Loss Surgery Patients by Colleen Cook, which educated on how to maintain long-term weight loss following bariatric surgery. My experience with my bariatric surgeon’s support group is that it was useful in preparing me pre-surgery and useful in managing my new anatomy in the short-term post-op. Though […]

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October 4, 2015 Eating Healthy, Get Fit, Weight Lossbariatric diet, bariatric surgery, eating healthy, gastric bypass, get fit, healthy eating, lose weight, superfoods for weight loss, weight loss, weight loss surgery

10 Awesome Superfoods for Weight Loss

Bariatric surgery was not a weight-loss magic bullet for me. Don’t get me wrong, gastric bypass surgery saved my life. I would be morbidly obese today had I not had the surgery 12-years ago. My point is, there is work to be done after gastric bypass. It is but one step on the journey of […]

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September 30, 2015 Bad Habits, Eating Healthybad habits, diet, eating healthy, eating problem, food, health food, healthy eating, Orthorexia, orthorexia nervosa, orthorexia symptoms, struggles

Orthorexia – Are You a Health Food Junkie?

Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]

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September 30, 2015 Bariatric Diet, Product Reviewsbariatric, bariatric diet, bento box lunch, eating healthy, get fit, good habits, lunch ideas, product reviews

Bento Box Lunch Solutions after Bariatrics

Changes will be made following bariatric surgery, and a great may of those changes will be adapting to the bariatric diet. Eating healthy will require extra effort and make demands on your time. You’ll want to make shortcuts where you can, and the bento box lunch can be a time saver as well as a […]

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September 23, 2015 Bariatric, Bariatric Diet, Diet Reviews, Get Fitbariatric diet, diet, mark sisson, mark sisson primal cookbook, paleo, primal, Primal Blueprint Quick and Easy Meals, product reviews, recipe makeovers, The Primal Blueprint Cookbook

Mark Sisson Primal Cookbook Diet Review

Mark Sisson is one the many people worldwide who are championing the paleo (or primal) health movement popular with people who want to drop weight and keep it off — including those who’ve had bariatric surgery. The primal health movement challenges many elements of the food pyramid and the standard American diet. Sisson has published […]

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September 23, 2015 Bariatric Diet, Diet Reviewsbariatric, bariatric diet, diet reviews, gastric bypass, get fit, how does the bariatric diet work, permanent weight loss, pouch rules, weight loss, weight loss surgery

How Does the Bariatric Diet Work? 

High Protein, Fresh Vegetables, Fruit  Following the Bariatric Diet is one of the most important things you will do that will ensure permanent weight-loss. Check out my interview with 11-yr weight-loss surgery success Kristin Szilagyi. She follows the bariatric diet – aka pouch rules – to this day. Here are the simple rules to help answer the […]

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September 20, 2015 Aftercare, Bariatric, Get Fit, Getting Activebariatric, bariatric surgery, body image, gastric bypass, sex after weight loss, sex drive, testosterone, weight loss, weight loss surgery

Sex After Weight Loss, the Ups and Downs

You have undoubtedly noticed by now the changes since your gastric bypass surgery. You are eating better, exercising, taking vitamins, and sex after weight loss is better. Your diet has changed, and your menu is now a high protein, low carbohydrate diet that is rich in fish, lean meat, fruit and vegetables. Perhaps you have […]

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August 22, 2015 Getting Activebariatric, exercise, get fit, getting active, obesity, permanent weight loss, plus-sized gyms, weight loss

Plus Sized Gyms for Exercise

Curves – One of the Friendly Plus Size Gyms in the US After my weight-loss surgery in 2003, most of the gals in my support group went to Curves. At that time, it was one of the few friendly plus sized gyms in the nation. Curves is an exercise club founded in Harlingen, Texas that is restricted to […]

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My Bariatric Life

Here is a support group run by a man who had #WLS. I share it because men who've had #bariatric surgery need a male / patriarch to connect with, IMHO, and because it looks like a very good group. #MyBariatricLife #wls #bariatrics ...

Bariatric Support Group Online

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Founded by Michel Demma in Southern California. Michel had gastric Bypass Surgery in 2009 and lost 200 Pounds his first Year! Today 250 Pounds gone!
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Surviving holiday gatherings as a #bariatricsurgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthyKIB's Impact Hub | Keep Indianapolis Beautiful, Inc.
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.