Fat comes in threes. There are triglycerides, the fat that is found in the bloodstream. Subcutaneous fat, the fat that is found just beneath the surface of the skin. And there is omentum fat, also called belly fat. All three types of fat can be linked to obesity-related illnesses. Besides belly fat, omentum fat is […]
People who were once obese but have since lost weight often have problems exercising owing to joint degeneration caused by carrying excess weight for years. However, I’ve been using a novel protein powder that promotes joint health. My knee pain has gone away and I’m back to running! Another benefit is the high degree of amino […]
An excellent diet addition that will help ensure you are meeting your daily demand for protein and essential amino acids is Raw Fit Protein for Weight Loss with Amino Acids from Garden of Life. This tasty vegan protein powder for weight loss with green coffee bean extract and ashwiganda helps reduce cravings, burn fat, and […]
Gluten-Free Popularity According to a recent Mintel report, the gluten-free market is fueled by dieters who seek health benefits. However, respected health professionals will tell you that going gluten-free is unhealthy and not recommended. Gluten is a protein found in wheat, barley, rye, and whole grain foods related to wheat such as bulgur, farro, kamut, spelt, triticale, […]
The thermic effect of food is a term that describes the energy our bodies expend when we ingest food. There are some foods that burn more calories. The thermic effect of foods that burn more calories will differ depending on what a meal consists of: Fat, carbohydrates, and protein are factors that influence the thermic effect […]
Prior to my gastric bypass, I read, The Success Habits of Weight Loss Surgery Patients by Colleen Cook, which educated on how to maintain long-term weight loss following bariatric surgery. My experience with my bariatric surgeon’s support group is that it was useful in preparing me pre-surgery and useful in managing my new anatomy in the short-term post-op. Though […]
Bariatric surgery was not a weight-loss magic bullet for me. Don’t get me wrong, gastric bypass surgery saved my life. I would be morbidly obese today had I not had the surgery 12-years ago. My point is, there is work to be done after gastric bypass. It is but one step on the journey of […]
Too Much of a Good Thing For as long as we have heard about the obesity epidemic we have heard the suggestions to eat more healthy. To our credit we have listened, and obesity rates have begun to level off. It is true we are eating more healthy, but even good intentions can go too […]
Changes will be made following bariatric surgery, and a great may of those changes will be adapting to the bariatric diet. Eating healthy will require extra effort and make demands on your time. You’ll want to make shortcuts where you can, and the bento box lunch can be a time saver as well as a […]
Mark Sisson is one the many people worldwide who are championing the paleo (or primal) health movement popular with people who want to drop weight and keep it off — including those who’ve had bariatric surgery. The primal health movement challenges many elements of the food pyramid and the standard American diet. Sisson has published […]
High Protein, Fresh Vegetables, Fruit Following the Bariatric Diet is one of the most important things you will do that will ensure permanent weight-loss. Check out my interview with 11-yr weight-loss surgery success Kristin Szilagyi. She follows the bariatric diet – aka pouch rules – to this day. Here are the simple rules to help answer the […]
You have undoubtedly noticed by now the changes since your gastric bypass surgery. You are eating better, exercising, taking vitamins, and sex after weight loss is better. Your diet has changed, and your menu is now a high protein, low carbohydrate diet that is rich in fish, lean meat, fruit and vegetables. Perhaps you have […]
Curves – One of the Friendly Plus Size Gyms in the US After my weight-loss surgery in 2003, most of the gals in my support group went to Curves. At that time, it was one of the few friendly plus sized gyms in the nation. Curves is an exercise club founded in Harlingen, Texas that is restricted to […]
Love this! #MyBariatricLife #bariatrics #bariatricWho really needs 100 g of protein or more after WLS? 🤔•
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Just as a side note-> Doors for my new course, How to Eat With Confidence After Weight Loss Surgery are closing today at 4pm PST. So if you want to jump in now is the time.... link to register is in bio 😍•
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Now back to this post 👆🏼😉
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I would argue not many but some do. The @ASMBS suggest 60-100 G protein after WLS. Usually the higher end is reserved for men that are taller in stature or women that are very active and tall. •
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If someone needs around 100 g of protein, it’s challenging (if not impossible) to do it with real food. Typically at least one protein drink is needed. •
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What you see in the picture is 👇🏼•
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Breakfast: Greek yogurt with 1/2 c frozen blueberries•
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Snack #1: Protein Drink•
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Lunch: 1/2 Tuna salad (about 1 can), 1/3 cup carrots and 1/2 an apple.•
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Snack #2: Protein Drink•
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Dinner: Bone-in chicken thigh with 1/3 cup broccoli and 1/4 cup sweet potato.•
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I am curious.... what protein goal did you receive from your surgery center? 🤔•
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#vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformatiofamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport
#vsginstacrew #vsglife #bariatricdietitian #dietitian #mealprep #mealprepping #bariatricmealprep #weightlosssupport #gastricsleevesupport #wls
