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Getting Active 31

September 25, 2019 Causes of Obesity, Get Fit, Getting Active, Obesitybelly fat, causes obesity, diabetes, exercise, fitness trackers, metabolic syndrome, Sitting, sitting causes obesity, too much sitting, weight control

Too Much Sitting Causes Obesity — What to Do About It!

It seems a common-sense deduction that too much sitting causes obesity. But now we have reliable science to that back-up. Science also shows that too much sitting increases the risks for metabolic syndrome (aka belly fat) and diabetes type 2.  Both metabolic syndrome and diabetes type 2 are obesity-related illnesses. So it is obvious that […]

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March 10, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everabdominal binders, abdominal fat, abdominal training, body fat, exercise for a smaller waist, fat loss, isometric contraction, smaller waist, tummy tuck, waist exercises

My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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February 15, 2019 Aftercare, Bariatric, Get Fit, Getting ActiveDr. Joe Dispenza, healthy lifestyle after weight loss, HeartMath, lifestyle after weight loss surgery, meditation, Wellbeing after Weight Loss

9 Ways to Improve Wellbeing after Weight Loss

Each of us has a certain level of improved wellbeing after weight loss. And while dropping our excess weight is hugely important to our health, there is more that can be done to heighten our wellbeing after weight loss. Consider this: While some people have a more elevated feeling of wellbeing after weight loss, others […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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June 2, 2018 Get Fit, Getting Active, Weight Losslose weight, losing weight, losing weight with running, Losing Weight with Running for Beginners, running, running for losing weight, running for weight loss, weight loss

Losing Weight with Running, for Beginners

If you are hoping to lose weight, then you will probably need to make sure that you are approaching it from a number of angles. The truth is that losing weight is a struggle for so many of us, in part because it can be hard to grasp how to actually go about it in […]

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May 9, 2018 Get Fit, Getting Active4 Easy Pilates Moves You Can Do in a Chair, core strength, easy pilates, easy pilates moves, exercise, pilates, pilates exercise, pilates for weight loss, pilates moves

4 Easy Pilates Moves You Can Do in a Chair

When I was first introduced to the term pilates an immediate curiosity came over me. What is pilates, I wondered? And I soon learned that pilates is a system of exercise developed by a man with the same name, Joseph Pilates. “Exercise!” I thought… and my curiosity waned. I was on the overflow side of […]

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April 11, 2018 Diet Reviews, Get Fit, Getting Activecarbohydrate, carbs, diet, diet and exercise, Does The Paleo Diet Hold You Back?, exercise, fat, Low Carbohydrate, Paleo Diet, protein, workouts

Diet and Exercise: Does The Paleo Diet Hold You Back?

We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]

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February 16, 2018 Aftercare, Bariatric, Get Fit, Getting ActiveBeginner Exercise, exercise, gentle exercise, gentle yoga, meditation, Restorative Yoga, Restorative Yoga poses, Try Restorative Yoga a Gentle Beginner Exercise!, yoga, yoga class

Try Restorative Yoga, a Gentle Beginner Exercise!

Restorative Yoga can bring many positive health benefits and can be an excellent beginner exercise for those who’ve had bariatric surgery and/or have been sedentary. This gentle exercise form helps students gain flexibility and has been shown to greatly reduce stress and anxiety. It really is a perfect form of activity for most newbies to exercise! Of […]

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February 15, 2018 Get Fit, Getting Active, Inspiration, Weight Loss EducationBringing Your Workout Indoors, exercise, exercise bike, gym, low impact workout, Stair Climber, Ways to Workout Indoors, work out, working out, workout

Bringing Your Workout Indoors

The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]

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February 1, 2018 Get Fit, Getting Active, Inspiration, Self Motivationburning calories, Cardiovascular Exercise, exercise, exercising, interval walks, Make Walking Your Everyday Good, walk, Walking, walking apps, walking is good for you, Walking pace, walking trails, workout

Make Walking Your Everyday Good

Whether you’re trying to get more active, to improve your mental health, or simply to get out of the home a little more often, walking is of tremendous benefit. It improves your energy levels, helps you get a more fulfilling sleep, and it gives you a chance to get away from the daily struggle of […]

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January 18, 2018 Get Fit, Getting ActiveBODYPUMP, Exercises to Tighten Your Body, Exercises to Tighten Your Body after Weight Loss, Les Mills, Les Mills Workouts, plastic surgery, tighten excess skin, Tighten Your Body after Weight Loss, Workouts to Tighten Your Body

Exercises to Tighten Your Body after Weight Loss

Les Mills fitness programs began in 1968, founded by a four-time Olympian, Les Mills Snr. He opened his first gym in Aukland, New Zealand and started cooking up innovative ways to motivate people to stay fit. He and his teammates soon came up with workouts driven by the sounds of modern music. Les Mills workouts are […]

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January 18, 2018 Get Fit, Getting Active5 Gym Must-Haves for a Smashing Workout, fitness, fitness watch, gym, Gym Gear, Gym Workouts, training session, training tracker, workout, workout buddy

5 Gym Must-Haves for a Smashing Workout

Whether you’re new to the gym this year or you are serious about fitness, set yourself up for the best session with these five functional items. Once you start, you’ll never be able to leave the house without them! Gym Gear Whatever activity you choose to undertake at the gym, make sure you are always wearing […]

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January 18, 2018 Get Fit, Getting Active, Inspiration, Self Motivation3 Ways to Get Fit Naturally in Nature, exercise, garden, gardening, get fit, getting fit, Getting Fit in Nature, guided meditation, hike, hiking, meditate, meditation, my bariatric life

3 Ways to Get Fit Naturally in Nature

When it comes to living more in tune with nature, there are many potential methods you can exercise to get fit naturally. For people who have enjoyed living in an urban environment their whole lives, it can be difficult to adapt to a more rugged and natural way of living. Not the least of which […]

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My Bariatric Life

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My Bariatric Life

#Bariatric psychologist Dr. Kim Daniels gives us her best advice for surviving and thriving through the holidays. #MyBariatricLife #weightloss #wls ...

Surviving Holiday Gatherings after Weight Loss | My Bariatric Life

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Surviving holiday gatherings as a bariatric surgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthy
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Surviving holiday gatherings as a #bariatricsurgery patient can be incredibly challenging! Psychologist Dr. Kim Daniels shows how to keep it fun and healthyKIB's Impact Hub | Keep Indianapolis Beautiful, Inc.Binge eating disorder, massive weight gain, and stress from emotional #trauma and #abuse are common in people with #obesity. Here, Nicky Bickler shares her story of triumph over those forces.
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.