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Getting Active 35

October 27, 2021 Get Fit, Getting Activeactive, activity, dance, exercise, fit, fitness, habit, hobby, rowing, workout, workouts, yoga

Here’s How to Make Keeping Fit Easy!

Losing weight and keeping fit require constant motivation and discipline. Even after you reach your goals it’s important to maintain your enthusiasm. That’s so you don’t undo all of your hard work! Making fitness a part of your lifestyle helps you keep on track. So live healthier! And you will experience all the benefits that […]

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October 28, 2020 Events, Get Fit, Getting Active, Strugglesdepression, holidays, preventing weight gain, sleep, therapist, therapy, weight gain, winter, winter weight gain, workout

Preventing Winter Weight Gain

Well, 2020 is the year that seems to go on forever! However, in some cases, it went too fast. You thought you were going to lose the quarantine weight gain when summer came. But now it’s almost winter and you’re worried about gaining more.  Winter is a tough time to stay in shape. You’re inside […]

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July 17, 2020 Aftercare, Bariatric, Get Fit, Getting Active4 Gentle Exercise Options after Bariatric Surgery, aquatic therapy, exercise, exercises, exercising, fitness, gym, hiking, pilates, swimming, Walking, working out, yoga

4 Gentle Exercises after Bariatric Surgery

When you’ve been sedentary and morbidly obese for a long time, it can be difficult to get into a regular exercise routine. Following the weight loss that comes from bariatric surgery, you’ll feel renewed energy. But you may still need to take things at a slow pace for your safety. It’s unlikely you’ll be ready […]

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June 26, 2020 Get Fit, Getting Activecardio, cycling, exercise, interval training, lose weight, rowing, running, Walking, workouts

3 Ways to Intensify Your Workouts

Do you want to see results from your exercise sessions? Regardless of your goals, results are only achievable with the right intensity. Walking on a treadmill for 30 minutes will do nothing compared to running for the same amount of time. The more intense your workouts are, the quicker you will see results. So, here […]

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September 25, 2019 Causes of Obesity, Get Fit, Getting Active, Obesitybelly fat, causes obesity, diabetes, exercise, fitness trackers, metabolic syndrome, Sitting, sitting causes obesity, too much sitting, weight control

Too Much Sitting Causes Obesity — What to Do About It!

It seems a common-sense deduction that too much sitting causes obesity. But now we have reliable science to that back-up. Science also shows that too much sitting increases the risks for metabolic syndrome (aka belly fat) and diabetes type 2.  Both metabolic syndrome and diabetes type 2 are obesity-related illnesses. So it is obvious that […]

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March 10, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everabdominal binders, abdominal fat, abdominal training, body fat, exercise for a smaller waist, fat loss, isometric contraction, smaller waist, tummy tuck, waist exercises

My Best Exercise for a Smaller Waist, Do It Anywhere

My tummy tuck led to an incredible 8 inches lost from my waist in only three months! But not everyone wants to have plastic surgery. And the good news is there is an excellent exercise for a smaller waist. It’s called isometric contraction and according to BodyBuilding.com it is one of the best exercises we can do. […]

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March 8, 2019 BLOG, Get Fit, Getting Active, Living Larger than Everburn fat, fat loss, interval training, mark sisson, metabolism, running, sprint, sprinting, Walking, workout

My Beginner Sprinting – Walking Intervals for Fast Fat Loss

I alternate days between my ab circuit workout and high-intensity sprinting walking interval training. Sprinting is a high-intensity short-duration movement at the highest speed you can safely muster. It’s fun. It’s easy. You go at your own pace. And it’s great for fast fat loss. …two minutes of intensity equals 30 minutes of steady-state exercise… Increase Metabolism, […]

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February 15, 2019 Aftercare, Bariatric, Get Fit, Getting ActiveDr. Joe Dispenza, healthy lifestyle after weight loss, HeartMath, lifestyle after weight loss surgery, meditation, Wellbeing after Weight Loss

9 Ways to Improve Wellbeing after Weight Loss

Each of us has a certain level of improved wellbeing after weight loss. And while dropping our excess weight is hugely important to our health, there is more that can be done to heighten our wellbeing after weight loss. Consider this: While some people have a more elevated feeling of wellbeing after weight loss, others […]

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January 20, 2019 Aftercare, Bariatric, Get Fit, Getting Activediet, diet and exercise, exercise, exercise at a gym, exercise at home, exercise outdoors, weight gain, weight loss

Exercise and Diet Basics that Keep You Fit for Life

Looking after your body through exercise and diet takes a lot of time and thought. For example, you’re going to be asking yourself to resist natural urges and force yourself to avoid things you actively enjoy. While that all might seem like a negative, the reality is they are huge positives. Being fit and healthy […]

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December 4, 2018 Get Fit, Getting Active3 Creative Ways to Get Fit at Home, exercise, get fit, get fit at home, Get Fit at Home without Equipment, pilates, Shadow Boxing, Stair Running, yoga

3 Creative Ways to Get Fit at Home (No Equipment Needed!)

You don’t need a fitness studio to get fit at home! I would say the most common excuse for not exercising or getting active is that you don’t have time to go to the gym or go out for a run. The second most common excuse is that you can’t afford to join a gym […]

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November 14, 2018 Get Fit, Getting Active, Good Habitsexercise, exercise routine, goals, good habits, Good Habits that Improve Your Exercise Results, gym, habits, healthy, weight, willpower, workout

Good Habits that Improve Your Exercise Results

Exercise is a vital aspect of maintaining a healthy weight and living a long life. However, you need to approach it in the right way, if it is to work for you. That is why you need to get into good habits. Habits that will not only make each session easier but allowing you to […]

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June 2, 2018 Get Fit, Getting Active, Weight Losslose weight, losing weight, losing weight with running, Losing Weight with Running for Beginners, running, running for losing weight, running for weight loss, weight loss

Losing Weight with Running, for Beginners

If you are hoping to lose weight, then you will probably need to make sure that you are approaching it from a number of angles. The truth is that losing weight is a struggle for so many of us, in part because it can be hard to grasp how to actually go about it in […]

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May 9, 2018 Get Fit, Getting Active4 Easy Pilates Moves You Can Do in a Chair, core strength, easy pilates, easy pilates moves, exercise, pilates, pilates exercise, pilates for weight loss, pilates moves

4 Easy Pilates Moves You Can Do in a Chair

When I was first introduced to the term pilates an immediate curiosity came over me. What is pilates, I wondered? And I soon learned that pilates is a system of exercise developed by a man with the same name, Joseph Pilates. “Exercise!” I thought… and my curiosity waned. I was on the overflow side of […]

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April 11, 2018 Diet Reviews, Get Fit, Getting Activecarbohydrate, carbs, diet, diet and exercise, Does The Paleo Diet Hold You Back?, exercise, fat, Low Carbohydrate, Paleo Diet, protein, workouts

Diet and Exercise: Does The Paleo Diet Hold You Back?

We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]

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February 16, 2018 Aftercare, Bariatric, Get Fit, Getting ActiveBeginner Exercise, exercise, gentle exercise, gentle yoga, meditation, Restorative Yoga, Restorative Yoga poses, Try Restorative Yoga a Gentle Beginner Exercise!, yoga, yoga class

Try Restorative Yoga, a Gentle Beginner Exercise!

Restorative Yoga can bring many positive health benefits and can be an excellent beginner exercise for those who’ve had bariatric surgery and/or have been sedentary. This gentle exercise form helps students gain flexibility and has been shown to greatly reduce stress and anxiety. It really is a perfect form of activity for most newbies to exercise! Of […]

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February 15, 2018 Get Fit, Getting Active, Inspiration, Weight Loss EducationBringing Your Workout Indoors, exercise, exercise bike, gym, low impact workout, Stair Climber, Ways to Workout Indoors, work out, working out, workout

Bringing Your Workout Indoors

The majority of people tend to use a gym to workout, but this isn’t necessarily the best option for all of us. Some of us feel self-conscious working out alongside regular gym goers, some of us are put off by pricey membership plans, and others simply can’t find the motivation to travel to the gym […]

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An easy recipe for slow cooker butternut squash soup that also has sweet potato and carrots. It also happens to be vegan and gluten-free! It's the perfect meal to have during fall or on a cold winter's day. #butternutsquashsoup #vegansoup #butternutsquash #veganglutenfreeUniversity of Florida, Institute of Food and Agricultural Sciences Extension outreach is a partnership between state, federal, and county governments to provide scientific knowledge and expertise to the public. The University of Florida (UF), together with Florida A&M University (FAMU), administers the Florida Cooperative Extension Service.Volusia County - UF/IFAS Extension
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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.