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Eating Healthy 30

February 16, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitAir Fryer Bariatric Recipe, air fryer chicken tenders, Air Fryer Fried Chicken Recipe, Bariatric Cookery, bariatric recipe, bariatric recipe remake, Carol Bowen Ball, Low Carb Fried Chicken

Air Fryer Bariatric Recipe: Low Carb Fried Chicken

My Air Fryer Bariatric Recipe is a remake of a favorite comfort food! Fried chicken was one of my much loved dishes pre-op and I daresay one of the most popular drive-thru and fast food items ordered before weight loss surgery by patients. But many of us quickly abandoned the dish post-op due to the […]

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January 27, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitBariatric Cookery, bariatric egg bites, bariatric recipe, Bariatric-Friendly, batch, Carol Bowen Ball, cooking, instant pot, recipe, recipes

Bariatric Egg Bites, Frittata, or Crustless Quiche

Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]

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October 24, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, Bariatric Cookery, bariatric eating, bariatric portion plate, bariatric portion size, bariatric-friendly recipe, bariatric-friendly recipe for chili, Carol Bowen Ball, recipe

Bariatric-Friendly Recipe for Chili on a Chilly Day

The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili.  I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]

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October 8, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, keto, paleo, Protein Chocolate Hazelnut Coffee Frappe, protein shake, recipe, Starbucks, Starbucks Frappuccino recipe remake, Starbucks pup cup, Starbucks Secret Menu

Protein Chocolate Hazelnut Coffee Frappe Starbucks Remake

I am infatuated with Starbucks coffee beverages despite the high price tag and it not being organic. My favorite is a custom-blend sugar-free Chocolate Hazelnut Frappe with a shot of espresso. LOL, now you know a selection on the Starbucks Secret Menu. But I’ll let you in on an even bigger secret. I have a Starbucks […]

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September 17, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get FitBariatric Lunch Recipe, bariatric meal, cauliflower pizza, cauliflower pizza crust, Kristin Willard RDN, Mini Cauliflower Pizza, Mini Cauliflower Pizza Bariatric Lunch Recipe, Mini Cauliflower Pizza Recipe, recipe

Mini Cauliflower Pizza Bariatric Lunch Recipe

The first time I attempted to make cauliflower pizza it was an utter failure. It tasted mushy and nothing like pizza. Since I am someone who likes to enjoy the food I am eating I said “sayonara” to cauliflower pizza. It just wasn’t for me. But then more and more people kept telling me how […]

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September 2, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get FitA Green Juice a Day Keeps the Fat Away, Dr. Oz’s Green Drink, green juice, green juices, gut health, juice, juicing, vegetable juice, vegetables, weight gain, weight loss

A Green Juice a Day Keeps the Fat Away

What do you think of when you read the word “juice?” Probably an image of orange juice comes to mind, or perhaps apple juice. And surely as a bariatric surgery patient, you’ve been told to not drink orange and apple juices. But did anyone tell you that you can drink green juice? In fact, I […]

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August 31, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric foodie, bariatric kitchen, bariatric recipe, Morning Coffee Vegan Protein Shake, protein shake, Protein Shake Bariatric Recipe, Vegan Protein Shake

Morning Coffee Vegan Protein Shake Bariatric Recipe

If you’re a healthy bariatric foodie like me then you are going to love my Morning Coffee Vegan Protein Shake. It’s a bariatric recipe that any health foodie will want to save to Pinterest, whether or not they’ve had weight loss surgery! Even if you aren’t a vegetarian, a daily vegan protein shake or green […]

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August 13, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric recipes, bariatric surgery, Bariatric Whole Living, Cauliflower Rice, Cauliflower Rice Recipe, Egg Stir-Fried Cauliflower Rice, Kristin Willard RDN, weight loss surgery

Yummy Egg Stir-Fried Cauliflower Rice Recipe

Cauliflower rice can be a lifesaver for weight loss surgery patients. It is low in carbohydrates, high in nutrition and best of all it tastes good. If you’ve had bariatric surgery your program may recommend refraining from rice for up to six months after surgery. Rice has a tendency to expand in the stomach and […]

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August 12, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitcomfort food, family recipe, gluten-free, Gluten-free Zucchini Potato Pancakes Recipe, Potato Pancakes, Potato Pancakes Recipe, recipe, zucchini, Zucchini Potato Pancakes

Gluten-free Zucchini Potato Pancakes Recipe 

Mom used to make potato pancakes when I was little. Wow, do I ever miss her sweet singing as she would hand grate the potatoes then fry them up in big batches. Mom always expressed her love for her family, and there was lots of love expressed through her cooking.  I remember sometimes all we […]

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July 30, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric recipes, bariatric-friendly recipe, favorite bariatric recipes, Healthy Blueberry Rhubarb Cobbler, healthy dessert recipe, healthy treat, My Bariatric Kitchen, quick and easy dessert

Bariatric Recipes: Healthy Blueberry Rhubarb Cobbler

So in a blast of inspiration tonight I developed a healthy dessert recipe with some organic blueberries we picked at a local farm yesterday and the rhubarb I harvested earlier from my organic garden. And what I came up with is soooooo good! It’s a Blueberry Rhubarb Cobbler that’s almost Paleo, and free of refined […]

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July 19, 2018 Child Obesity, Eating Healthy, Get Fit, Obesityeat healthy food, family, get active, healthy weight, healthy weight kids, lose weight, overweight, raise healthy weight kids, raising healthy weight kids, weight

Raising Healthy Weight Kids Today!

Raising your children is the ultimate long-term investment. It’s one of the most complex and challenging jobs you’ll face in your lifetime — and also the most rewarding. If you want to make sure you raise happy healthy weight kids, read on. These 7 pointers will help you to raise healthy weight kids to the very […]

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July 14, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric diet lunch, Bariatric Diet Lunch Recipe, bariatric diet recipe, bariatric recipes, diet, diet lunch recipe, Kristin Willard RDN, lunch recipe, recipe, weight loss

Bariatric Diet Lunch: Dill Chicken Salad

Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]

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June 15, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, bariatric diet, Bariatric Diet Dessert, Bariatric Diet Dessert: Coconut Avocado Lime Popsicles, bariatric diet plan, bariatric recipes, Coconut Avocado Lime Popsicles, dessert, diet, protein powder

Bariatric Diet Dessert: Coconut Avocado Lime Popsicles

I don’t know about you but it is HOT HOT HOT where I live in Northern California. As you may remember from my interview, I live on a farm and temperatures consistently reach over 100 F and sometimes even 110 F. I am always looking for ways to stay cool. This year I am hoping […]

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April 21, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, eating healthy after bariatric surgery, Eating Healthy after Bariatric Surgery for the Entire Family, Foods to Eat after Bariatric Surgery, How to Get Your Family Eating Healthy after Bariatric Surgery

Eating Healthy after Bariatric Surgery for the Entire Family

Kristin Willard is a Registered Dietitian Nutritionist who is passionate with respect to teaching people about eating healthy after bariatric surgery and maintaining their weight loss forever. Kristin has been an RDN for eight years and frustrated with the lack of nutrition resources for her bariatric clients. So to fill this unmet need, Kristin is […]

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April 17, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric recipes, Bariatric Recipes: Mediterranean Turkey Burgers, Mediterranean Turkey Burgers, Paleo diet after bariatric surgery, recipe, Turkey Burgers, turkey burgers recipe

Bariatric Recipes: Mediterranean Turkey Burgers

How can I feed my family and myself bariatric recipes that everyone will enjoy? I hear this all the time from clients who have undergone bariatric surgery. During those first few months after surgery it can be overwhelming to follow your bariatric surgeon’s dietary guidelines, plus put a delicious meal on the table for your […]

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January 9, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fit10 Healthy Grab-and-Go Snacks, best grab-and-go snacks, grab-and-go protein, grab-and-go snack list, grab-and-go snacks, great grab-and-go snacks, Healthy Grab-and-Go Snacks, healthy meals, healthy snacks

10 Healthy Grab-and-Go Snacks

I advocate building a diet around whole foods, real food. Food without a nutrition label. Food that’s been grown not manufactured. That said, we are living in an often fast-paced world and preparing all of our food from scratch isn’t always practical. I think that’s especially true when it comes to snacks. While most of […]

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2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.