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Diet Reviews 18

November 17, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationdiet, fat, keto, ketogenic, ketosis, lose weight, Sofia Norton, weight loss

Is a Keto Diet Right for Me? Ask a Dietician Expert.

In 2018, keto was the most googled diet, and two of Amazon’s top 10 best-sellers in nutrition happen to be keto-focused. The Keto diet also is trending on social media and continues to get endorsement from celebrities like Gwyneth Paltrow and the Kardashians. It’s obvious the Keto diet is highly popular, but is it right […]

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November 5, 2019 Diet Reviews, Get Fit, Inspiration, Weight Loss Educationbelly fat, body fat, calories, diet, eat this to boost your metabolism and burn calories, low carb, Mediterranean Diet, metabolic rate, metabolism, protein, weight loss

Eat This to Boost Your Metabolism and Burn Calories

Eating foods found on a low-carb Mediterranean diet can boost your metabolism and aid weight loss. That’s because a higher metabolism burns more calories. And that makes it easier to get rid of unwanted body fat. Low calorie intake can hit the brakes on weight loss.  The body can go into “starvation mode” if we […]

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May 29, 2019 Diet Reviews, Get FitDiet Review, Diets, free weight loss program, Gabriel Method, Gabriel Method free, lose weight, meditation, support group, visualization for weight loss, weight gain, weight loss, weight loss app

Diet Review: Try The Gabriel Method Free — Yes, Free!

This is my diet review of The Gabriel Method, a mind-body approach to weight loss without dieting. Best of all, you can try The Gabriel Method free! Look at all you get: 1) The Gabriel Method free pdf ebook, 2) Visualization for Weight Loss app, 3) 1st chapter of Visualization for Weight Loss book, 4) […]

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September 30, 2018 Bariatric Diet, Diet ReviewsDairy-free Smoothie, Dairy-free Smoothie recipe, fat burning smoothies, high protein smoothies, Java Chunky Monkey Smoothie, Java Chunky Monkey Smoothie recipe, low calorie smoothies, smoothie, Smoothie recipe, smoothie recipes, smoothies

My Java Chunky Monkey Dairy-free Smoothie Recipe

Who loves a good smoothie recipe? I do, I do! I love them for a fast breakfast that I can grab and go! Because smoothies are easy to make, versatile, and taste great, there is a smoothie recipe for just about everyone. There are bariatric smoothies, green smoothies, dairy-free smoothies, high protein smoothies, smoothies for diabetics, fat […]

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June 14, 2018 Diet Reviews, Get Fit, Inspiration, Weight Loss EducationA Look at US News Best High Protein Diets, best diets for weight loss, Best High Protein Diets to Lose Weight, Best High Protein Foods, high protein diet, high protein diets, How to Do a High Protein Diet for Weight Loss

A Look at US News Best High Protein Diets

In my previous article, How to Do a High Protein Diet for Weight Loss, the high protein diet was discussed in a general way. In this article, I offer suggestions for some of the best high protein diets to lose weight as ranked by U.S. News & World Report. And remember, check with your doctor […]

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June 13, 2018 Diet Reviews, Get Fit, Weight Losshigh protein, high protein diet, High Protein Diet for Weight Loss, high protein diets, weight loss

How to Do a High Protein Diet for Weight Loss

While a high protein diet might have immediate appeal to meat lovers, it is not as simple as stacking on the pork chops, burgers, and ribs. Certainly the carnivore in us will be aroused by the thought of beef, beef, and more beef, but such thoughts can be a bit inflated. Therefore, let’s leash the […]

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April 11, 2018 Diet Reviews, Get Fit, Getting Activecarbohydrate, carbs, diet, diet and exercise, Does The Paleo Diet Hold You Back?, exercise, fat, Low Carbohydrate, Paleo Diet, protein, workouts

Diet and Exercise: Does The Paleo Diet Hold You Back?

We all know that a good diet is needed for our bodies to get the most out of exercise and working out. In fact, without a diet that is rich in energy, you will find that your performance starts to diminish in each of your workouts. You could feel really tired and exhausted as soon […]

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July 4, 2017 Diet Reviews, Get Fit, Weight Lossdiet, Effect of Grapefruit on Weight Loss, fat burning, grapefruit and weight loss, Grapefruit Diet, grapefruit diet meal plan, Grapefruit Diet Review, The 1980's Grapefruit Diet: Fact or Fad?, weight loss

The 1980’s Grapefruit Diet: Fact or Fad?

Among the fads of the 1980s were Rubik’s Cube, Magic 8 Ball, and Pacman. There also were fad diets, such as the Beverly Hills Diet, the Cabbage Soup Diet, and the Grapefruit Diet. And each of them received underwhelming medical support. Read: 8 Diet Myths Exposed Let’s take a closer look at the Grapefruit Diet. It seems […]

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May 4, 2017 Diet Reviews, Get Fitbelly fat, diabetes, heart disease, high blood pressure, Mediterranean Diet, Mediterranean Diet Fights Metabolic Syndrome and Belly Fat, metabolic syndrome, obesity, Reduce Belly Fat, reverse metabolic sydrome, stroke

Mediterranean Diet Fights Metabolic Syndrome and Belly Fat

Mediterranean Diet Linked to Reversal of Metabolic Syndrome The Mediterranean diet has received some pretty good press. It is shown to be useful for people with cardiovascular disease, diabetes, high blood pressure and metabolic syndrome (Read: 10 Weight Related Illnesses). When the Mediterranean diet is supplemented with nuts or extra virgin olive oil, the result […]

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April 8, 2016 Diet Reviews, Get FitHigh Protein Vegetarian Meals, High Protein Vegetarian Menus, High Protein Vegetarian Recipes, semi-vegetarian diet, vegetarian breakfast recipes, vegetarian dinner recipes, vegetarian lunch recipes, Vegetarian Soup Recipes

High Protein Vegetarian Meals, Menus & Recipes

High Protein Vegetarian Meals The American Heart Association reports that a semi-vegetarian diet lowers your risk of heart disease and stroke, which are health conditions associated with obesity. Our recipes for high protein vegetarian meals will get you started on a meatless eating plan. This makes it easy to reduce the amount of meat in […]

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March 27, 2016 Diet Reviews, Get Fitavoid the pitfalls of fasting for weight loss, dangers to fasting diets, extended fasting, fasting, fasting diet, fasting for weight loss, food fast, leptin, metabolic rate

Avoid the Pitfalls of Fasting for Weight Loss

While fasting has often been used as a show of faith, a method to convey political views, or a quiet protest, many people use it as a method to promote weight loss and cleanse the body of toxins. While fasting for weight loss is not uncommon, there is a potential for health risks. A fasting diet can […]

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March 12, 2016 Diet Reviews, Get Fithigh protein diets, high protein vegetarian foods, high protein vegetarian foods for weight loss, High Protein Vegetarian Foods List, paleo, Pescetarian Paleo Diet

High Protein Vegetarian Foods

When considering high protein diets, such as the popular Paleo or Primal Diets, a person might naturally choose poultry, fish or other lean meats as part of that diet. Often over-looked are high protein vegetarian foods. Animal protein sources have the complete set of essential amino acids we need to produce protein. The body alone […]

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February 21, 2016 Diet Reviews, Get Fit, Inspiration, Weight Loss EducationFlavor Point Diet, satiety, Satiety Index, Satiety Index Food List, Satiety Index for Controlling Hunger, Volumetric Diet, volumetric diet plan

Satiety Index for Controlling Hunger

The standard approach to weight loss is either reducing the number of calories that are consumed each day or burning off more calories than are consumed each day. A more advanced approach called the satiety index is now being used to reduce calorie intake by managing hunger. Satiety Index The satiety index, developed by Susanna […]

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February 7, 2016 Diet Reviews, Get Fit, Product ReviewsDr. Campbell-McBride, GAPS Diet, GAPS Diet and weight loss, GAPS Diet cure, GAPS Diet Cure for Digestive Problems, GAPS Diet Review, Gut and Psychology Syndrome, mark sisson primal cookbook, paleo, SCD diet, Specific Carbohydrate Diet

GAPS Diet Cure for Digestive Problems

Hippocrates, often referred to as the father of modern medicine, said, “All diseases begin in the gut.” Hippocrates also said, “Let food be thy medicine, and medicine be thy food.” One could say that these are the founding principles that Dr. Natasha Campbell-McBride based the GAPS Diet upon. GAPS stands for Gut and Psychology Syndrome. […]

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February 6, 2016 Diet Reviews, Get Fit, Weight Lossfast, fasting, fasting diet, fasting for weight loss, fasts, food fast, Intermittent Fasting, Nighttime Fasting, safely fasting, weight loss, weight loss fasts

Safely Fasting for Weight Loss

Fasting was first advocated by doctors for weight loss in 1915. By 1959, doctors had begun using it as a regular procedure to address obesity. Since that time, doctors have had patients on weight loss fasts for as long as 117 days. The longest food fast was an intermittent fast that ran for 382 days […]

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October 19, 2015 Diet Reviews, Eating Healthy, Unhealthy Foodsgluten-free, gluten-free diet, gluten-free foods, gluten-free is unhealthy, Gluten-free products, grain-free, health-halo effect of gluten-free, healthy diet, unhealthy foods

Gluten-Free is Unhealthy and Expensive

Gluten-Free Popularity According to a recent Mintel report, the gluten-free market is fueled by dieters who seek health benefits. However, respected health professionals will tell you that going gluten-free is unhealthy and not recommended. Gluten is a protein found in wheat, barley, rye, and whole grain foods related to wheat such as bulgur, farro, kamut, spelt, triticale, […]

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