Bariatric 183

My Bariatric Life, Bariatric Surgery Magazine, Bariatric Surgery Blog, bariatric surgery articles, bariatric surgery options, bariatric surgery medical tourism, preparing for bariatric surgery, paying for bariatric surgery, bariatric surgery complications, bariatric surgery revisions, bariatric surgery aftercare, bariatric vitamins, bariatric diet, health issues resolved by bariatric surgery, Weight Loss Surgery Magazine, weight loss surgery articles, weight loss surgery blog.

August 12, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitcomfort food, family recipe, gluten-free, Gluten-free Zucchini Potato Pancakes Recipe, Potato Pancakes, Potato Pancakes Recipe, recipe, zucchini, Zucchini Potato Pancakes

Gluten-free Zucchini Potato Pancakes Recipe

Mom used to make potato pancakes when I was little. Wow, do I ever miss her sweet singing as she would hand grate the potatoes then fry them up in big batches. Mom always expressed her love for her family, and there was lots of love expressed through her cooking. I remember sometimes all we […]

August 2, 2018 Aftercare, Bariatric, Struggles, Weight Gain3 Hidden Causes Of Weight Gain, cause weight gain, causes of weight gain, gaining weight, hidden causes of weight gain, Lack of Sleep and Weight Gain, Prescription Medication and Weight Gain, Serious Injuries and Weight Gain, weight gain

3 Hidden Causes Of Weight Gain

I’m sure many of you have been in this situation before: You’re looking at yourself in the mirror, you’re checking the scale, and it shows you’ve gained weight. You’re not sure how this weight gain happened, but you want to put a stop to it right now and start a weight loss journey that gives […]

July 30, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric recipes, bariatric-friendly recipe, favorite bariatric recipes, Healthy Blueberry Rhubarb Cobbler, healthy dessert recipe, healthy treat, My Bariatric Kitchen, quick and easy dessert

Bariatric Recipes: Healthy Blueberry Rhubarb Cobbler

So in a blast of inspiration tonight I developed a healthy dessert recipe with some organic blueberries we picked at a local farm yesterday and the rhubarb I harvested earlier from my organic garden. And what I came up with is soooooo good! It’s a Blueberry Rhubarb Cobbler that’s almost Paleo, and free of refined […]

July 20, 2018 Bariatric, Preparing forbariatric surgery, gastric bypass, obese, obesity, Preparing for Weight-Loss Surgery, weight loss, Weight Loss After Bariatric Surgery, weight loss surgery, Weight-Loss Surgery How to Prepare Mentally and Physically

Weight-Loss Surgery: How to Prepare Mentally and Physically

Dealing with obesity is a tough process, and you could well reach the stage where you need to consider weight-loss surgery. This is a big step in the life of any obese person because it signals the opportunity for a new beginning. Sometimes natural weight loss just doesn’t work, and this is when it becomes […]

July 14, 2018 Bariatric, Bariatric Vitamins, Get Fit, Product ReviewsADEK, bariatric, bariatric multivitamin, DEKAs, DEKAs Bariatric, DEKAs Bariatric Multivitamin, DEKAs Bariatric Multivitamin and Minerals Chewable, DEKAs Bariatric Multivitamins, Multivitamin

DEKAs Bariatric Multivitamins and Minerals, Chewable!

Bariatric multivitamins are a combination of many different vitamins, and often contain minerals, that are normally found in foods and other natural sources. DEKAs Bariatric Multivitamins are formulated to include vitamin D, vitamin E, vitamin K, and vitamin A. In such cases where people may be prone to deficiencies in these nutrients owing to illness, […]

July 14, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric diet lunch, Bariatric Diet Lunch Recipe, bariatric diet recipe, bariatric recipes, diet, diet lunch recipe, Kristin Willard RDN, lunch recipe, recipe, weight loss

Bariatric Diet Lunch: Dill Chicken Salad

Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]

July 9, 2018 Bariatric, Bariatric Vitamins, Get Fit, Weight Loss5 Pros and 5 Cons of Amino Acids After Weight Loss, amino acid supplements, amino acids, amino acids after weight loss, building muscle, burning fat, losing weight, weight loss

5 Pros and 5 Cons of Amino Acids After Weight Loss

Amino acids are the basic building blocks of life as they always say. But did you know that amino acids can help one lose weight? It’s true, but of course with all weight loss secrets comes a variety of pros and cons important to keep in mind before jumping on the bandwagon. Let’s see what […]

June 15, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, bariatric diet, Bariatric Diet Dessert, Bariatric Diet Dessert: Coconut Avocado Lime Popsicles, bariatric diet plan, bariatric recipes, Coconut Avocado Lime Popsicles, dessert, diet, protein powder

Bariatric Diet Dessert: Coconut Avocado Lime Popsicles

I don’t know about you but it is HOT HOT HOT where I live in Northern California. As you may remember from my interview, I live on a farm and temperatures consistently reach over 100 F and sometimes even 110 F. I am always looking for ways to stay cool. This year I am hoping […]

June 12, 2018 Bariatric, Bariatric Diet, Inspiration, Weight Loss Educationappetite, Controlling Your Hunger Hormones Prevents Weight Regain, cravings, ghrelin, hunger, hunger hormones, leptin, regain, the craving cure, weight gain, weight loss, weight regain

Controlling Your Hunger Hormones Prevents Weight Regain

If we should achieve our weight loss goals, it is particularly disheartening to regain some or all of those pounds. Grabbing the brass ring is great, dropping and losing it is not. Equally disheartening is the discovery that the weight regain may be the result of a betrayal by an ally. Our own bodies may […]

June 9, 2018 Bariatric, Bariatric Vitamins, Get Fit, Product ReviewsBariatrcPal, BariMelts, digest, digestion, digestive disorder, digestive enzymes, Digestive Enzymes after Bariatric Surgery, digestive enzymes after gastric bypass, importance of digestive enzymes, nutrient deficiencies, weight gain

Absorb More Nutrients with Digestive Enzymes after Bariatric Surgery

The phrase ‘You Are What You Eat‘ means that it is important to eat good food in order to be healthy and fit. Well that is true! But it is even more correct to say, “You Are What You Absorb.” That’s because as we age we absorb less nutrients from the foods we eat. And those […]

May 17, 2018 Bariatric, Bariatric Diet, Get Fit, Good Habitsbariatric meal, bariatric meal planning, bariatric meal recipe, Bariatric Meal: Balsamic Glazed Pork Chops, bariatric recipes, Foods to Eat after Bariatric Surgery, Kristin Willard RDN, meal planning, recipes

Bariatric Meal: Balsamic Glazed Pork Chops, Roasted Kale and Sweet Potato

Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]

May 11, 2018 Bariatric, Family, Preparing for, Strugglesbariatric surgery, life after bariatric surgery, plan for after bariatric surgery, Prepare Your Family for Your Bariatric Surgery, preparing for life after bariatric surgery, Steps to Prepare Your Family for Your Bariatric Surgery

How to Prepare Your Family for Your Bariatric Surgery

You have taken a massive step and decided that enough is enough. You are going to deal with your weight issues once and for all and this is an amazing step to have taken – well done! Now your next step should be to prepare your family for your bariatric surgery. But this is an […]

May 5, 2018 Bariatric, Paying forAlex Brecher, Bariatric Surgery in Mexico, BariatricPal Hospital MX, Mexico Bariatric Surgeon, Mexico Bariatric Surgery, Mexico for Bariatric Surgery, Mexico for weight loss surgery, weight loss surgery in Mexico

BariatricPal Hospital MX Q&A: Safe Bariatric Surgery

Since many health insurance plans exclude weight loss surgery, this leaves people faced with the decision to self-pay for bariatric surgery or to forgo what could very well be a life-saving procedure given the devastating effects of obesity and obesity-related diseases on health. Accordingly, more people are opting to self-pay and turning to Mexico for […]

April 25, 2018 Bariatric, Bariatric Diet, Get Fit, Product Reviewsbariatric diet, bariatric diet foods, Bariatric Diet Snack, Bariatric Diet Snacking, bariatric diet snacks, bariatric friendly snacks, BariatricPal Hot Chocolate Protein Drink, Low-Calorie Bariatric Diet Snack

Low-Calorie Bariatric Diet Snack: Hot Cocoa and Cookies

My inner child’s sweet tooth was delighted to find a bariatric diet snack with 110-calories and 17g of protein and 11g carbs. Check out our find! In this product review we examine a low calorie high protein hot cocoa and biscotti Italian cookies. Biscotti and Hot Cocoa, a Bariatric Diet Snack Biscotti and hot cocoa […]

April 21, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, eating healthy after bariatric surgery, Eating Healthy after Bariatric Surgery for the Entire Family, Foods to Eat after Bariatric Surgery, How to Get Your Family Eating Healthy after Bariatric Surgery

Eating Healthy after Bariatric Surgery for the Entire Family

Kristin Willard is a Registered Dietitian Nutritionist who is passionate with respect to teaching people about eating healthy after bariatric surgery and maintaining their weight loss forever. Kristin has been an RDN for eight years and frustrated with the lack of nutrition resources for her bariatric clients. So to fill this unmet need, Kristin is […]

April 17, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric diet, bariatric recipes, Bariatric Recipes: Mediterranean Turkey Burgers, Mediterranean Turkey Burgers, Paleo diet after bariatric surgery, recipe, Turkey Burgers, turkey burgers recipe

Bariatric Recipes: Mediterranean Turkey Burgers

How can I feed my family and myself bariatric recipes that everyone will enjoy? I hear this all the time from clients who have undergone bariatric surgery. During those first few months after surgery it can be overwhelming to follow your bariatric surgeon’s dietary guidelines, plus put a delicious meal on the table for your […]