Good health habits are generally slow to develop. And it takes a lot of effort to stay the course for the long journey. After the bariatric diet ends, we try various other diets and exercise routines. Yet still we seek that magical combination of what is both enjoyable and easy to stick with. And that’s precisely […]
There are so many bariatric starter kit and bariatric box options on the market, along with an overwhelming amount of prepared food for the bariatric diet. So it’s no surprise, then, that finding bariatric food best-suited for your needs and tastes can be confounding. And as it is my desire to find the best tasting […]
A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound […]
Lately, I am indulging in a deep rich coffeehouse-style protein latte with long-lasting energy and no stomach upset! I LOVE frozen coffee drinks. But I gave up on them owing to the irritation that coffee causes my gut. Until now… I’m so excited to share my NEW recipe for Frozen Dark Chocolate Sea Salt Caramel […]
Everyone knows consuming too much sugar is unhealthy. Sugar is linked to many obesity-related illnesses as well as accelerates skin aging and cellular aging. Sugar cravings also play a major role in weight gain, food addiction and binge eating. The body is able to process small amounts of sugar, a simple carbohydrate, and convert it into energy. […]
My Air Fryer Bariatric Recipe is a remake of a favorite comfort food! Fried chicken was one of my much loved dishes pre-op and I daresay one of the most popular drive-thru and fast food items ordered before weight loss surgery by patients. But many of us quickly abandoned the dish post-op due to the […]
Red Velvet Protein Pancakes with Chocolate Chips is a superstar breakfast recipe for Valentine’s Day! It’s also quick and easy to make for those of us who don’t like to cook from scratch. The secret to it’s success is two bariatric-friendly ingredients: Bob’s Red Mill Paleo Pancake and Waffle Mix and Red Velvet Protein from […]
Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]
Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]
Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]
Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you. It’s a simple enough baked one, but then the fun begins – you can […]
In this Bariatric Fusion Prepared Meals Review, I walk you through my experience with, cost of, and how the bariatric meal delivery program works — so you can decide if it’s something you’d like to try. If it is, you’ll save 15% on your first order using code MBL15 at checkout through May 31, 2019. […]
Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]
The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili. I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]
I am infatuated with Starbucks coffee beverages despite the high price tag and it not being organic. My favorite is a custom-blend sugar-free Chocolate Hazelnut Frappe with a shot of espresso. LOL, now you know a selection on the Starbucks Secret Menu. But I’ll let you in on an even bigger secret. I have a Starbucks […]
Who loves a good smoothie recipe? I do, I do! I love them for a fast breakfast that I can grab and go! Because smoothies are easy to make, versatile, and taste great, there is a smoothie recipe for just about everyone. There are bariatric smoothies, green smoothies, dairy-free smoothies, high protein smoothies, smoothies for diabetics, fat […]
