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Bariatric Diet 63

July 30, 2020 Bariatric, Bariatric Dietbariatric diet, Diet Hacks after Bariatric Surgery, Diets, digestion, drinking, eat healthy, eating, recipes, sweet-tooth

Healthy Diet Hacks after Bariatric Surgery

Good health habits are generally slow to develop. And it takes a lot of effort to stay the course for the long journey. After the bariatric diet ends, we try various other diets and exercise routines. Yet still we seek that magical combination of what is both enjoyable and easy to stick with. And that’s precisely […]

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April 29, 2019 Bariatric, Bariatric Diet, Get Fit, Product ReviewsAmBari, bariatric box, bariatric diet, Bariatric Food, bariatric meals, bariatric starter kit, food, nutrition, protein bars, protein shakes

AmBari Bariatric Starter Kit: Best “No Subscription” Bariatric Box

There are so many bariatric starter kit and bariatric box options on the market, along with an overwhelming amount of prepared food for the bariatric diet. So it’s no surprise, then, that finding bariatric food best-suited for your needs and tastes can be confounding.  And as it is my desire to find the best tasting […]

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April 21, 2019 Bariatric, Bariatric Diet, Events, Strugglesbariatric, bariatric bento box, Bariatric Cookery, bariatric diet, bariatric foodie, Bariatric-Friendly, bento, Carol Bowen Ball, foodie, lunch, recipe, recipes

Take-Out Recipes for a Bariatric Bento Box

A bariatric bento box offers a great solution for every foodie who has had bariatric surgery. Unlike a traditional lunch box, the small compartments within a bento box allow for bariatric-friendly portions of healthy food. And as long as you select from 4 food groups for its contents, the bento box will be nutritionally sound […]

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April 16, 2019 Bariatric, Bariatric Diet, BLOG, Living Larger than EverAmBari, Bariatric Advantage, bariatric diet, Bariatric Food Source, breakfast, protein latte, protein shake, recipe, tip, tips, travel

Frozen Dark Chocolate Sea Salt Caramel Protein Latte

Lately, I am indulging in a deep rich coffeehouse-style protein latte with long-lasting energy and no stomach upset! I LOVE frozen coffee drinks. But I gave up on them owing to the irritation that coffee causes my gut.  Until now… I’m so excited to share my NEW recipe for Frozen Dark Chocolate Sea Salt Caramel […]

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March 21, 2019 Bad Habits, Bariatric, Bariatric Diet, Strugglesartificial sweeteners, binge eating, cravings, food addiction, soda, sugar, Sugar Cravings, sweet tooth, weight gain

Sugar Cravings: 10 Ways to Beat a Sweet Tooth

Everyone knows consuming too much sugar is unhealthy. Sugar is linked to many obesity-related illnesses as well as accelerates skin aging and cellular aging. Sugar cravings also play a major role in weight gain, food addiction and binge eating. The body is able to process small amounts of sugar, a simple carbohydrate, and convert it into energy. […]

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February 16, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitAir Fryer Bariatric Recipe, air fryer chicken tenders, Air Fryer Fried Chicken Recipe, Bariatric Cookery, bariatric recipe, bariatric recipe remake, Carol Bowen Ball, Low Carb Fried Chicken

Air Fryer Bariatric Recipe: Low Carb Fried Chicken

My Air Fryer Bariatric Recipe is a remake of a favorite comfort food! Fried chicken was one of my much loved dishes pre-op and I daresay one of the most popular drive-thru and fast food items ordered before weight loss surgery by patients. But many of us quickly abandoned the dish post-op due to the […]

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February 2, 2019 Bariatric, Bariatric Diet, Get Fit, Product Reviewsbariatric fusion, bariatric fusion meal replacement, Bariatric-Friendly, high protein low carb, paleo pancake, protein pancakes, quick protein pancakes, recipe, recipes

Quick Protein Pancakes: Red Velvet Chocolate Chip

Red Velvet Protein Pancakes with Chocolate Chips is a superstar breakfast recipe for Valentine’s Day! It’s also quick and easy to make for those of us who don’t like to cook from scratch. The secret to it’s success is two bariatric-friendly ingredients: Bob’s Red Mill Paleo Pancake and Waffle Mix and Red Velvet Protein from […]

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January 27, 2019 Bariatric, Bariatric Diet, Eating Healthy, Get FitBariatric Cookery, bariatric egg bites, bariatric recipe, Bariatric-Friendly, batch, Carol Bowen Ball, cooking, instant pot, recipe, recipes

Bariatric Egg Bites, Frittata, or Crustless Quiche

Most of us only have a limited time to cook from scratch so it makes good sense to make it count. This often means that I double up on a recipe, like these delightful Bariatric Egg Bites, on the basis that I can eat or serve one batch now and put the other in the […]

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December 24, 2018 Bariatric, Bariatric Diet, Events, Strugglesantipasti, antipasto, appetizers, keto, low carb, paleo, protein, recipe, Rustic Hearty Antipasti 3-Ways Recipe, vegetarian

Rustic Hearty Antipasti, 3-Ways, Recipe

Few appetizers are more universally loved than antipasti. With endless combinations of healthy foods to suit every appetite, food preference, and budget, antipasto — a traditional Italian dish meaning “before the meal” — has become a favorite in households of every ethnicity. With that in mind, I’ve developed a Rustic Hearty Antipasti recipe with three […]

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December 15, 2018 Bariatric, Bariatric Diet, Events, Strugglesbanana cream cheesecake, Cheesecake Factory copycat recipe, Chocolate-Covered Banana Keto Cheesecake Recipe, dessert recipe, keto, Keto Cheesecake, keto cheesecake recipe, keto dessert, recipes

Chocolate-Covered Banana Keto Cheesecake Recipe

Yowza! My Chocolate-Covered Banana Keto Cheesecake marries four all-time favorite desserts into one! First, this decadent keto dessert rests upon a layer of moist brownie cookie crust. Next is the luscious filling of banana cream cheesecake, a Cheesecake Factory copycat recipe that’s so good you’ll never know it’s made without sugar or grain. Finally, as […]

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December 6, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, bariatric-friendly cheesecake, bariatric-friendly recipe, bariatric-friendly recipe for cheesecake, Bariatric-Friendly Recipe for Holiday Cheesecake, bariatric-friendly recipes

Bariatric-Friendly Recipe for Holiday Cheesecake

Looking for something that you can take to a party this holiday time? Something you can also eat yourself (as in bariatric-friendly recipe) but looks and tastes wow? Then look no further because I have the perfect cheesecake recipe for you.  It’s a simple enough baked one, but then the fun begins – you can […]

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November 13, 2018 Bariatric, Bariatric Diet, Get Fit, Product Reviews, Struggles, Weight Gainbariatric diet, bariatric fusion, Bariatric Fusion Meal Plan, Bariatric Fusion Prepared Meals Review, bariatric meal, Bariatric Meal Delivery, Bariatric Meal Delivery service

Review of Bariatric Meal Delivery from Bariatric Fusion

In this Bariatric Fusion Prepared Meals Review, I walk you through my experience with, cost of, and how the bariatric meal delivery program works — so you can decide if it’s something you’d like to try. If it is, you’ll save 15% on your first order using code MBL15 at checkout through May 31, 2019. […]

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November 12, 2018 Bariatric, Bariatric Diet, Events, StrugglesBariatric Cookery, Bariatric-Friendly, bariatric-friendly recipe, Bariatric-Friendly Side Dishes, Bariatric-Friendly Stuffing, Carol Bowen Ball, Thanksgiving side dishes

Bariatric-Friendly Ways to Stuff a Turkey!

Whether the up-coming Thanksgiving celebration and holiday season is your first post-surgery, or you’ve been here before, you will be wary of the Main Event meal. No one seems to get into a stress about the turkey or other chosen centerpieces but the sides do cause some anxiety. So let’s address those bariatric-friendly sides straight […]

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October 24, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, Bariatric Cookery, bariatric eating, bariatric portion plate, bariatric portion size, bariatric-friendly recipe, bariatric-friendly recipe for chili, Carol Bowen Ball, recipe

Bariatric-Friendly Recipe for Chili on a Chilly Day

The Autumn/Fall calls for warmer foods – something a bit more satisfying and comforting than perhaps a salad. Cue – bariatric-friendly Chili.  I am hard pushed to think of a recipe dish that suits meat-eating, vegetarian and vegan bariatric patients alike. Plus it’s seasonal, economical, packed with great nutrition, bariatric-friendly and easy to make. Using […]

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October 8, 2018 Bariatric, Bariatric Diet, Eating Healthy, Get Fitbariatric, keto, paleo, Protein Chocolate Hazelnut Coffee Frappe, protein shake, recipe, Starbucks, Starbucks Frappuccino recipe remake, Starbucks pup cup, Starbucks Secret Menu

Protein Chocolate Hazelnut Coffee Frappe Starbucks Remake

I am infatuated with Starbucks coffee beverages despite the high price tag and it not being organic. My favorite is a custom-blend sugar-free Chocolate Hazelnut Frappe with a shot of espresso. LOL, now you know a selection on the Starbucks Secret Menu. But I’ll let you in on an even bigger secret. I have a Starbucks […]

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September 30, 2018 Bariatric Diet, Diet ReviewsDairy-free Smoothie, Dairy-free Smoothie recipe, fat burning smoothies, high protein smoothies, Java Chunky Monkey Smoothie, Java Chunky Monkey Smoothie recipe, low calorie smoothies, smoothie, Smoothie recipe, smoothie recipes, smoothies

My Java Chunky Monkey Dairy-free Smoothie Recipe

Who loves a good smoothie recipe? I do, I do! I love them for a fast breakfast that I can grab and go! Because smoothies are easy to make, versatile, and taste great, there is a smoothie recipe for just about everyone. There are bariatric smoothies, green smoothies, dairy-free smoothies, high protein smoothies, smoothies for diabetics, fat […]

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