• Cooking
  • Travel
  • Shop

Dizzy

  • Obesity
    • Causes of Obesity
    • Child Obesity
    • Obesity-Related Illnesses
    • Social Issues of Obesity
    • Obesity Treatment
  • Bariatric
    • Improving Health
    • Bariatric Surgery
    • Paying for Surgery
    • Preparing for Surgery
    • Complications
    • Aftercare
    • Bariatric Diet
    • Bariatric Vitamins
    • Bariatric Plastic Surgery
  • Struggles
    • Bad Habits
    • Body Image
    • Events
    • Family
    • Weight Gain
  • Inspiration
    • Weight Loss Education
    • Self Love
    • Self Motivation
    • Bariatric Success Stories
    • Bariatric Support
  • Get Fit
    • Diet Reviews
    • Eating Healthy
    • Getting Active
    • Good Habits
    • Product Reviews
    • Unhealthy Foods
    • Weight Loss
  • BLOG
    • My Bariatric Surgery
    • My Body Lift
    • My Face Lift
    • Living Larger than Ever

Boss Your Health Post-Weight Loss in 2022

post-weight loss
Share this...
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin

In a post-COVID world more and more people are wising up to this fact: Health and well-being have never mattered more. And while being in the driver’s seat on your weight loss surgery journey is key to improving your health, you also have to plan for managing your health post-weight loss. Self-care is one of the key pillars of excellent personal health. So this is something you should prepare for now. 

A plan of action that allows you to boss your health more easily is vital for keeping on the right track post-weight loss surgery. It can be easy to slip back into bad habits. Or to simply assume that your good health is going to stay as it is now. But the reality is that staying healthy requires long-term work. So here are a few things you can do to take charge of your body and mind this year. 

Stay on Top of Your Mental Wellness

Keeping on top of your mental wellness post-weight loss makes the vital difference. This is because your thoughts impact all areas of your life. There are so many factors that can make mental health a struggle. And you never know when life will throw you a curve ball and you might turn to food to comfort your emotions. So look after your mental wellness as best as you can. Working with professionals and/or using coping skills like meditation and support groups can help you stay (or get back) on track.

Map Out Your Healthy Future

Mapping out your healthy future is one of the best ways to make positive choices for your future. As well, it helps you to build a lifestyle centered on health. It’s important to get into the right mindset. As maintaining positivity post-weight loss can make the vital difference in sticking to a healthy living plan. Recognize this is something you are doing to improve your health, life, and happiness. 

Consult Professionals if You Feel You Need It

Don’t mess around when it comes to your health. Because a small bump in the road can quickly become a hurdle that you find insurmountable. Consulting professionals like a dietician, personal trainer, and physician is a great way to stay in shape and keep your body conditioned. Likewise be sure to find a therapist to keep your mind conditioned when you need counseling. Make a concerted effort to ensure you keep on top of your health and well-being post weight-loss. 

Post-Weight Loss Health: The Bottom Line

Your weight loss surgery was amazing. But it is just the start of your journey towards the healthiest, happiest, and most rewarding life you can live. There are plenty of great tips and techniques to help you lead a more positive and health-conscious life. So take charge of your post-weight loss surgery life as much as possible this year. 

Living larger than ever,
My Bariatric Life

Jun 21, 2022My Bariatric Life
Share this...
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
June 21, 2022 Aftercare, Bariatric, Get Fit, Good Habitscoping skills, counseling, emotions, food, health, healthy, mental, post-weight loss, therapist, weight loss surgery0
My Bariatric Life

Cheryl Ann Borne, writing as My Bariatric Life, is an obesity health activist and Paleo, Keto, low-carb recipe developer. She inspires patients with outstanding resources and by sharing her long-term success in defeating obesity and its related illnesses of diabetes, hypertension, depression, asthma, GERD, autoimmune disease and digestive disorder. Today, My Bariatric Life is a size 2 down from a size 24W and living larger than ever!

7 Self-Care Strategies for Weight LossHow to Use Your Diet and Fitness Regime for Healthy Weight Loss
 Before and After Video 
View All Videos
 Photo Gallery 
View all Photos
 facebook 
This message is only visible to admins.
Problem displaying Facebook posts. Backup cache in use.
Click to show error
Error: Error validating access token: The user has not authorized application 1332798716823516. Type: OAuthException
Ad
 Pinterest 
Making homemade Strawberry Gelato is easier than you might think! Plus, it's a great way to preserve fresh summer strawberries for weeks to come. You'll love how easy this delicious gelato recipe is to prepare! #gelato #gelatorecipe #strawberrygelato #strawberryicecream #strawberrydessertCentral Florida Air Tours | Jones Brothers | Seaplanes
New Annual Passes
Follow Me on Pinterest More Pins
 Twitter 
Tweets by @MyBariatricLife
Ad
  • About
  • Contact
  • Sponsor Content
  • Contribute Content
  • License Content
  • Speaking
  • Shop
  • Podcast
  • Videos
  • Photo Gallery
  • My Bariatric Life
  • Borne Appétit
  • Borne Voyage
  • Terms of Use
  • Site Map

2015 © Borne LLC. We are not healthcare professionals and all content is the opinion of the author(s). This website is for sharing research and opinion only and is not medical, legal, or financial advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. By using this service, you accept our Terms of Use.