Kristin Willard is a Registered Dietitian and integrative member of the American Society of Metabolic and Bariatric Surgery (ASMBS) working at a bariatric clinic in Northern California. Join her Free Facebook Group or visit her website BariatricMealPrep.com where she delivers recipes, credible nutrition advice, and inspiration for those considering or who have undergone weight loss surgery!
The first time I attempted to make cauliflower pizza it was an utter failure. It tasted mushy and nothing like pizza. Since I am someone who likes to enjoy the food I am eating I said “sayonara” to cauliflower pizza. It just wasn’t for me. But then more and more people kept telling me how […]
Cauliflower rice can be a lifesaver for weight loss surgery patients. It is low in carbohydrates, high in nutrition and best of all it tastes good. If you’ve had bariatric surgery your program may recommend refraining from rice for up to six months after surgery. Rice has a tendency to expand in the stomach and […]
Turning on the oven is the last thing I want to do in the middle of summer. Are you with me? I want an easy, light, no-fuss bariatric diet lunch to pack for the office or even put on the table for a light dinner. Well…I found one. Bariatric Diet Lunch My Dill Chicken Salad […]
I don’t know about you but it is HOT HOT HOT where I live in Northern California. As you may remember from my interview, I live on a farm and temperatures consistently reach over 100 F and sometimes even 110 F. I am always looking for ways to stay cool. This year I am hoping […]
Bariatric Meal Planning. You’ve heard time and time again that bariatric meal planning helps reduce stress and keeps you on track with your health goals. But it’s not always easy. Bariatric meal planning can take time if you are looking for recipes on Pinterest or in one of your favorite cookbooks. You have to decide […]
How can I feed my family and myself bariatric recipes that everyone will enjoy? I hear this all the time from clients who have undergone bariatric surgery. During those first few months after surgery it can be overwhelming to follow your bariatric surgeon’s dietary guidelines, plus put a delicious meal on the table for your […]