Anxiety disorders are the most common mental health disorders in the United States. It is a normal human emotion that everyone experiences at some point in their lives. However for some people anxiety can become more than just an occasional feeling. It can become a debilitating condition that affects every aspect of their lives. A […]
It’s no news that bariatric surgery has its benefits. Firstly, it promotes weight loss and improves physical appearance. And since obesity is linked to depression, bariatric surgery can improve self-esteem and reduce depression risks. It also improves fertility, relieves joint pain, and eliminates sleep apnea. However having bariatric surgery doesn’t mean you’ll keep the weight […]
Losing weight and keeping it off is a challenge. But it is definitely doable with the right tools and information. This blog post shows how to use your diet and fitness regime for healthy weight loss. So keep reading if you’re ready to start shedding pounds in a healthy way! 3 tips to make healthy […]
In a post-COVID world more and more people are wising up to this fact: Health and well-being have never mattered more. And while being in the driver’s seat on your weight loss surgery journey is key to improving your health, you also have to plan for managing your health post-weight loss. Self-care is one of […]
If you think self-care and weight loss exist in different vacuums, then you need to think about it again. It turns out that self-care is one of the most important strategies for weight loss. When you focus on your personal, physical, spiritual, and mental needs it goes a long way in helping you and the […]
With bariatric surgery on the rise, we’re getting much more data about some of the long-term risks associated with the treatment. While it is effective for patients with intractable obesity and metabolic conditions, the surgery is not without risk. Most of the short-term effects of bariatric surgery are well-known among patients. Patients often complain of […]
Here are some surprising ways to lose weight while you sleep Wouldn’t it be wonderful to shed off excess weight by simply getting some sleep? Yes, it would be wonderful, and yes, you can! If you are trying to lose weight, the amount and quality of sleep you get can be as essential as your […]
Losing weight and keeping fit require constant motivation and discipline. Even after you reach your goals it’s important to maintain your enthusiasm. That’s so you don’t undo all of your hard work! Making fitness a part of your lifestyle helps you keep on track. So live healthier! And you will experience all the benefits that […]
Undergoing any surgical procedure is inherently risky, and each procedure takes its own toll – mentally, physically, and emotionally. Bariatric surgeries are no different. After undergoing these procedures, bariatric patients can often feel isolated or lonely as they adjust to the procedure’s after-effects and impact on their bodies. Even before the procedure, bariatric patients can easily […]
So you’ve had weight loss surgery and you’re satisfied with the results. Now it’s time to think about your lifestyle and how to achieve “energy balance”. Energy balance is key to building realistic lifestyle habits that will keep weight off for life. Because, let’s face it: Losing weight after bariatric surgery is easy but keeping […]
Weight loss surgery is a major operation requiring significant time to recover. And so patients plan ahead for physical recovery. But they tend to neglect the emotional and mental health aspects of recovery from weight loss surgery. Don’t underestimate the toll on your emotions and state-of-mind from post-surgical pain or being unable to eat. You […]
This is a huge change in your life and all change is hard. So make the time to emotionally prepare for weight loss surgery. Here, we look at a few things you can do as a starting point. Set realistic expectations Weight loss surgery does not yield immediate results. In fact, the accumulated fluid from […]
You are not alone! The prospect of any type of surgical procedure will cause us to feel anxious. And despite wanting the procedure, almost everyone has anxiety before weight loss surgery. You may worry over what the weight loss surgical procedure entails. And you may worry about potential complications. This is especially frightening when hearing […]
When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery. One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to […]
A lot of people who embark on a dramatic weight loss journey do it for a variety of reasons. Health is, of course, a strong focus. Carrying excessive weight can put a lot of pressure on your body. But physical health isn’t the only reason why we want to lose weight. I am ashamed of […]
Maintaining a healthy weight is a great way to improve your overall well-being and boost your self-confidence. If you’ve recently had significant weight loss, then you should certainly feel proud of your achievements. But many people have difficultly with their new body image. If you struggle to accept your body after significant weight loss then […]
